On August 19, a new study published by the American Heart Association's "Circulation" magazine stated that eating more fruits also helps reduce the risk of abdominal aortic aneurysms, a common arterial distended disease. In order to clarify the relationship between eating fruits and vegetables and the risk of abdominal aortic aneurysms, researchers at the Caroline School of Medicine in Sweden divided more than 80,000 people aged 46 to 84 according to the daily consumption of fruits and vegetables. 4 groups.
The researchers found that those who ate more than two servings of fruit per day had a 25% reduction in the risk of abdominal aortic aneurysms and a 43% reduction in the risk of rupture of the tumor compared with those who ate only a small amount of fruit. Compared to those who ate two servings of fruit a day, the risk of abdominal aortic aneurysms was reduced by 31%, and the risk of tumor rupture was reduced by 39%.
The first author of the study, Otto Starkberg, believes that vegetables may lack antioxidants that are only found in fruits. But he pointed out that eating vegetables is equally important for health and can help prevent cardiovascular disease, diabetes, high blood pressure, and several types of cancer.
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