The body's toxins should be sorted as soon as possible, otherwise it will become more and more serious in the future... How to clean up the waste under the stomach? How to detox? Today brings four detoxification methods for everyone. Let's see...
Lemon detox
For centuries, lemons have been used in tonics, hemostats, emulsions, and diuretics. Drink 12 ounces of hot water every morning. This activates your liver function, flushes away toxins, and cleans your intestines. Lemon Peel also contains a potent compound called D-limonene, which has been found to prevent the growth of cancer cells. In addition, lemon contains almost half of the daily vitamin needed by the human body. Therefore, breakfast is still using fresh lemon juice instead of coffee to help you clear the obstacles on the road to health. You can use a mixture of herbs to help detoxify the body. Some traditional Chinese herbal medicines are formulated to nourish the liver and detoxify the skin.
2. Warm water bath detoxification
Bathing is not limited to children! A hot bath can help you recover, and the bath contains some natural herbs to help flush out toxins from the body and calm your mind. Add one teaspoon of the following items to the drawstring bag: Epsom salt, cinnamon, eucalyptus oil, fennel, peppermint oil, and wintergreen oil. The fragrance and healing properties of each herb help to relieve stress and awaken the body's fresh energy (together).
3. Deep breathing detoxification
We often do not think about the problem of breathing - but proper breathing has a significant effect on our physical and mental health. For thousands of years, yoga practitioners have included breathing control methods in their exercises to increase the health of the mind and body and release toxins from the body. Through body metabolism, urination, and perspiration, the body can only discharge 30% of the toxins, and the rest is discharged by breathing. To help cleanse the body, modern research has found that proper breathing reduces blood pressure, relieves stress, and eliminates the product of stress hormones.
4. Chlorophyll purification body
The green shade of the plant is derived from chlorophyll, which has a similar structure to the red blood cells in human blood. Chlorophyll and its derivatives chlorophyll can inhibit the body's absorption of aflatoxin, a pollutant. If you want to clean the body and absorb enough of the blood purification compound, mix the following food powders: barley, wheatgrass, spirulina, cyanobacteria, or chlorella, and put the powder in a glass of water or tea. .
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