Everyone in winter loves to hide in the house and does not exercise, so that the body will accumulate a lot of toxins, toxins can not be ruled out in time, the body will be sick. Therefore, it is useful to know some winter detoxification methods, such as eating more detoxified food, drinking more water and taking more baths.
1: eat detox foods
Eat kelp, seaweed, kelp and other seaweed foods, which contain the gum can promote intrusion of radioactive substances in the blood with the feces excreted.
Regular drink bean soup. Beans soup can help excrete many poisons in the body and promote metabolism in the body.
Eat bacteria, especially black fungus in the special components, with clean blood and detoxification function, can help digestion of cotton, hemp, wool fiber material.
Often eat vegetables and fruits. Raw fruits and vegetables are rich in enzymes and are natural antidote. Such as carrots, can be combined with heavy metal mercury to generate new substances, which will facilitate excretion. The special ingredients in garlic can reduce the concentration of lead in the body.
2: more warm bath
We should not be afraid of sweating. On the contrary, according to the needs of detoxification, we often advocate a little sweat. It is also suggested that at least a decent exercise should be performed once a week to “sweet away†so that toxins in the body, especially in the lungs, can be excreted with sweat. Ginger green onion brown sugar water also has a good sweating and detoxifying effect, may wish to drink more. Promoting a warm bath and timely removal of dirt from the skin and sweat glands, so that the sweat glands drain unimpeded and promote the inner toxic efflux. A warm bath should be taken before meals or two hours after meals. Every night before going to bed with hot water for about 30 minutes, there are also detoxification.
3: Drink plenty of water
Drinking water detoxification requires at least the following three issues.
1, how much water to drink? An adult needs more than 3000 milliliters of water a day, the weather is hot, increased exercise and chemotherapy, the need to increase the amount of water. In general, adults drink six to eight glasses of water a day.
2, when to drink water? First, after getting up in the morning to drink more than 500 ml of cold water after brushing; Second, after midday break around 3:00 pm drinking 500 ml of water; Third, half an hour before going to bed to drink 200 ml of water (not more (Drinking); Fourth, drink water in a timely manner when the urine is short. To develop the habit of drinking water at any time, do not wait for thirsty to drink water.
3. What kind of water do we drink? We drink boiled tap water. You can also drink some juice, mung bean water and green tea water. It is important to remind everyone that patients with kidney disease, liver disease and heart disease should drink plenty of water under the guidance of a doctor.
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