Osamu is the 23rd solar term in the 24th of the year. At the time of Osamu, the sun moved to 285 degrees Celsius, which is around January 6 (January 5 to 7). After Osamu, our climate began to enter the coldest time of the year. As the saying goes, the cold air is long and cold. At this point, the weather was cold and the cold had not reached the extreme, so it was called Osamu.
Climate observations indicate that temperatures in most parts of China from the “big bonze†to the “big cold†are lowest in the whole year, “going on the 39th and 49th†and “the Osamu and the Great Cold†as a group. Ancient folk sayings such as “walking in the street, losing money†are all described as cold in this season. As the temperature is very low, wheat, fruit trees, vegetables, livestock and poultry are vulnerable to freezing cold.
Xiaohan health varies from person to person
In the winter, all things converge, and health care should follow the trend of the natural world collection, collecting shades of fineness, allowing the refined spirits to cohere and to moisten the five internal organs. During the winter months, the kidneys have a strong function and can adjust the body's adaptation to changes in the harsh winter. Therefore, it is very important to keep your kidneys cold in winter.
The motherland medicine believes that cold is the main gas in winter, and Xiaohan is the coldest season of the year. Cold is evil, easily hurt the human yang, and the chiller receives stagnation. Therefore, although there are many contents included in the health care of Osamu, the basic principle is still the motto in the Yellow Emperor's Internal Classic: “Yang Yang in the Spring and Summer, Yin in Autumn and Winter.†The accumulation of all things in the winter, and health should be in line with the trend of the natural world collection. Yin Jing, so that the refined gas cohesion to run five dirty. During the winter months, the kidneys have a strong function and can adjust the body's adaptation to changes in the harsh winter. Therefore, it is very important to keep your kidneys cold in winter.
Osamu Solar Diet
Into the Osamu solar terms, has entered the number of cold days, the main diet to winter tonic. When the winter is cold and dry, medical experts remind people to pay attention to winter health, with particular emphasis on "Kidney and cold-proofing": to add blood, qi, yin and yang. The folk song also has the “three or nine years to make up for a winter and no illness in the coming yearâ€, which shows the importance of keeping in good health in the winter. As the saying goes, "It is a kind of supplement to eat radish and summer ginger in winter, and it does not require doctors to prescribe medicine." In folk customs, the habit of eating more mutton and dog meat in winter is also a kind of supplement. But don't be stereotyped, and in the absence of what to make up for, take it for granted. Therefore, we must pay attention to, do not reluctant to greasy, spicy food, should be mainly replenishing moistening. Of course, the folk song also said: "In the winter, there is only one illness, and there is less illness. In the winter, it is too lazy to drink a bowl of medicine." The most important thing in winter health is to strengthen physical exercise and carry out outdoor activities. Experts advocate that some physical activities should be carried out according to their physical conditions, especially when the sun comes out. Strengthen your body and enhance your ability to keep out the cold. This is the most important way to maintain your health.
Osamu diet health book
As the saying goes: “The medicine is not as good as the food supplementâ€. At the time of Osamu’s solar terms, Xiao Bian has provided you with the following dietary recommendations, hoping to help you regulate your body and prevent diseases through a healthy diet. "Big Osamu chills, cold into a group of ice", literally understood that the big cold in the Osamu, but in fact it is more than the big cold Osmaki, so "39 days" is just in the Osamu solar terms. In ancient times, there was an argument that "three or nine make up a winter and there is no pain in the coming year." People have been through the spring, summer and autumn, and the consumption of the yin and yang of the organs has weakened in the past year. According to the Chinese saying, "Winter Collectors Collection," we should nourish yang and collect subtle substances in this cold climate so that the functions of organs can be supplemented.
"Raba porridge" raw materials
One of the important folk customs in the diet of “Xiaohan†is to eat “Laba porridgeâ€. The “Yanjing Yearbook†records “the Laba Congee, with yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, peeled dates, etc., cooked in water, topped with red peach kernels, almonds, and melon seeds. Peanuts, hazelnuts, pine nuts and white sugar, brown sugar, and trivial grapes are used for spot dyeing.†The above foods are all sweet and warm. They have a taste of spleen and stomach, nourishing qi, nourishing qi and nourishing blood, protecting the body and thirst. The effect. The ancient Chinese called "porridge rice as the world's first supplement", that eating porridge can be prolonged life, Li Shizhen said in the "Compendium of Materia Medica": porridge can "qi, Sheng Jin, raising the spleen and stomach, governance Deficiency." Zhang Jian's "Congee" also said: "Every day, eating a large bowl of porridge, empty stomach deficiency, Gu Qi will make, the supplement is not fine, and extremely soft, and the stomach, the most delicious diet ."
Kirin fish
For warm Yang Yang, convergence Yin Jin in, but also eat squid. "Compendium of Materia Medica" records: "Wei Gan Ping, into the liver spleen and kidney, make up the five internal organs, benefit bones and muscles, governance water, more food and pleasant, dry and very fragrant, Yigan Renshen, miscarriage make up.".
pear
At this time, it is better to eat pears in fruits. Pears, medical records recorded cold, sweet, slightly acidic, into the lung stomach heart liver. Indications of enthusiasm, quench thirst, rule the customer hot stroke is not language, stop upset, wheezing. Can regulate the lungs and cool the heart, eliminate phlegm and reduce heat, and solve the sore. However, weak spleen and stomach should not eat more.
Finally, we recommend a soup of Yishou pigeons.
Raw materials: 10 grams of wolfberry and Huang Jing, 4 pigeon eggs, and rock sugar amount. Practice: 1. Wash the wolfberry and yellow finely and chop it and wait. 2. Inject proper amount of water into the pot and add the above ingredients. After boiling, break the pigeon eggs one by one and then pot one by one. At the same time, wrap the crystal sugar in the wok and cook until cooked.
Efficacy: Liver and kidney, Yiqi blood, Runpei Ziyin.
In particular, I would like to remind you that this is a year when the incidence of cerebrovascular disease and respiratory diseases is the highest in this year. Therefore, patients with high blood pressure, coronary heart disease, hyperlipidemia, and asthma usually have to keep warm and cold, adjust their diet reasonably, pay attention to early prevention, and establish a scientific outlook on health and health.
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