Many people think that eating vegetarian or eating fruits and vegetables can “cleanse the blood.†In fact, as long as you know how to eat, even a big fish can eat very healthy and the blood flow is smooth. The latest research report pointed out that in addition to cooking as much as possible by boiling water, the choice of "conditioning oil" is also very important. U.S. Food and Drug Administration, International Heart Disease Association and other official agencies recommend sunflower oil with authoritative research findings; sunflower seeds oil is used by most families in developed countries such as Europe and the United States; The research report pointed out that the Mediterranean diet has a great help in the prevention of heart disease. Olive oil, sunflower oil, peanuts, vinegar, fish, grains, and other foods are the best sources of unsaturated fatty acids. Another concept is: "healthy oils" can make people absorb fat-soluble vitamins more effectively, such as vitamin A, vitamin D, vitamin E, vitamin K and so on. It is very important for liver, vision, skin, immunity and other functions. More importantly, unsaturated fats and oils not only make blood less viscous and make blood flow smoother, but they can also help reduce cholesterol. For diabetics, choosing oil is a good helper to control the disease.
One, rich in linoleic acid
Sunflower seed is rich in essential fatty acid "linoleic acid," the content of up to 58% - 69%, in the human body as a scavenger, can clear the body of "junk"; children often eat, help Growth and development, brain puzzle; pregnant women often eat, is conducive to fetal growth and growth rate plus breast milk, and to help the treatment of "pregnancy diabetes"; regular consumption of the elderly, helps reduce cholesterol, high blood pressure, high Lipids and help prevent cardiovascular and cerebrovascular diseases, diabetes and other "Fugui disease."
Second, sunflower oil is rich in vitamin E
There are four main types of VE, alpha-, beta-, gamma-, and delta-, especially the most biologically active vitamin alpha with the reputation of aphrodisiac. It has good anti-oxidant function and can be used for a long time to delay aging. Moisturizing and elasticizing the skin to achieve a natural cosmetic effect from the outside to the inside; Sunflower seeds have a VE content of 720 mg/kg, and a VEα- content of 310 mg/kg, which is 3.5 times that of corn oil (corn oil has a VEα-content of 90 mg /kg). Usually the nutritional value of 500 grams of sunflower oil is equivalent to 2 kilograms of normal salad oil.
Third, no erucic acid, no cholesterol, no aflatoxin
Rapeseed oil contains 44% erucic acid, which is detrimental to the human body. Sunflower oil contains about erucic acid. Eating foods containing cholesterol raises plasma cholesterol, which is harmful to the human body. High-quality sunflower oil has no cholesterol. Aflatoxin is easy to grow in the germ of peanuts and corn and is a carcinogen. High-quality sunflower oil is free from aflatoxin. Unique technology, quality assurance using advanced and unique production technology, retained the original nutrients of sunflower seeds; with light, appetizing, lungs, tonic, beauty, hypolipidemic and other effects.
Fourth, Kwai Hong elegant and refreshing
High-quality sunflower oil is clear and transparent, light color, light, mixed, fried, fried, fried are appropriate, light and elegant, natural refreshing, attractive color, not greasy, especially good taste. Few oil fumes have been tested by AOM safety tests. When the sunflower oil is at a high temperature of 110 degrees Celsius, the oil quality can be maintained for 25 hours, while the general oil can only be maintained for 3 to 6 hours.
It can be seen that sunflower oil is an ideal edible oil for high-temperature fried and fried. The knowledge of edible oils Grease is a water-insoluble hydrophobic substance derived from plants, aquatic animals and terrestrial animals.
In general, vegetable oils are better than aquatic animal oils. Aquatic animal oils are also more beneficial to humans than terrestrial animal oils. Vegetable oils are mainly unsaturated fatty acids. Animal oils are mainly saturated fatty acids. Unsaturated fatty acids can lower blood fat, which is extremely beneficial to health. Saturated fatty acids It will increase plasma cholesterol, which is detrimental to human health. This is why doctors and nutritionists recommend vegetable oil to people. Sunflower oil is the leader in vegetable oils, and its unsaturated fatty acid content is as high as 90%.
One, rich in linoleic acid
Sunflower seed is rich in essential fatty acid "linoleic acid," the content of up to 58% - 69%, in the human body as a scavenger, can clear the body of "junk"; children often eat, help Growth and development, brain puzzle; pregnant women often eat, is conducive to fetal growth and growth rate plus breast milk, and to help the treatment of "pregnancy diabetes"; regular consumption of the elderly, helps reduce cholesterol, high blood pressure, high Lipids and help prevent cardiovascular and cerebrovascular diseases, diabetes and other "Fugui disease."
Second, sunflower oil is rich in vitamin E
There are four main types of VE, alpha-, beta-, gamma-, and delta-, especially the most biologically active vitamin alpha with the reputation of aphrodisiac. It has good anti-oxidant function and can be used for a long time to delay aging. Moisturizing and elasticizing the skin to achieve a natural cosmetic effect from the outside to the inside; Sunflower seeds have a VE content of 720 mg/kg, and a VEα- content of 310 mg/kg, which is 3.5 times that of corn oil (corn oil has a VEα-content of 90 mg /kg). Usually the nutritional value of 500 grams of sunflower oil is equivalent to 2 kilograms of normal salad oil.
Third, no erucic acid, no cholesterol, no aflatoxin
Rapeseed oil contains 44% erucic acid, which is detrimental to the human body. Sunflower oil contains about erucic acid. Eating foods containing cholesterol raises plasma cholesterol, which is harmful to the human body. High-quality sunflower oil has no cholesterol. Aflatoxin is easy to grow in the germ of peanuts and corn and is a carcinogen. High-quality sunflower oil is free from aflatoxin. Unique technology, quality assurance using advanced and unique production technology, retained the original nutrients of sunflower seeds; with light, appetizing, lungs, tonic, beauty, hypolipidemic and other effects.
Fourth, Kwai Hong elegant and refreshing
High-quality sunflower oil is clear and transparent, light color, light, mixed, fried, fried, fried are appropriate, light and elegant, natural refreshing, attractive color, not greasy, especially good taste. Few oil fumes have been tested by AOM safety tests. When the sunflower oil is at a high temperature of 110 degrees Celsius, the oil quality can be maintained for 25 hours, while the general oil can only be maintained for 3 to 6 hours.
It can be seen that sunflower oil is an ideal edible oil for high-temperature fried and fried. The knowledge of edible oils Grease is a water-insoluble hydrophobic substance derived from plants, aquatic animals and terrestrial animals.
In general, vegetable oils are better than aquatic animal oils. Aquatic animal oils are also more beneficial to humans than terrestrial animal oils. Vegetable oils are mainly unsaturated fatty acids. Animal oils are mainly saturated fatty acids. Unsaturated fatty acids can lower blood fat, which is extremely beneficial to health. Saturated fatty acids It will increase plasma cholesterol, which is detrimental to human health. This is why doctors and nutritionists recommend vegetable oil to people. Sunflower oil is the leader in vegetable oils, and its unsaturated fatty acid content is as high as 90%.
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