Which foods can improve immunity against influenza

Although autumn is very cool, but it is also a high incidence of disease, especially in this summer and autumn alternate season, people are very susceptible to a cold attack, so the prevention of a cold has become a major event, then how can we effectively prevent colds? The following Xiaobian to introduce four types of food Help you through this troubled autumn.

1, eat more red and white potato foods

Because potato foods are rich in B vitamins, minerals such as potassium and magnesium, it is a good product to make up for gas and health benefits. In particular, for those who are obese and fit for bodybuilding, using potatoes as an alternative to fine white rice should usually be based on yams, sweet potatoes, taro and potatoes, which can not only effectively control weight gain, but also maintain Various types of nutritional supplements.

2. Eat more fruits and vegetables

As the autumn weather is cool, eating more fruits and vegetables with the word “sweetness” can eliminate fatigue and restore stamina. Banana: It is rich in potassium ions necessary for the maintenance of human muscles and normal nerve activity. It can relieve fatigue of the body. Shiitake mushroom: It contains various active substances such as lentinan, mannitol and trehalose, which can improve the activity of immune cells and improve autonomic regulation. Function, enhance body detoxification and other effects, can effectively eliminate fatigue; parsley: rich in linalool, diterpenes, Cixiang soy essence, Citrus fat and so on. With kelp, radish with food, can neutralize Lactic Acid produced during muscle activity, relieve fatigue.

3, eat more yellow-green fruits and vegetables

In the summer, fruits and vegetables eaten mainly by melon and beans, and the content of carotene in melon and beans fruits and vegetables is low. Therefore, in the fall, the focus should be on eating orange and yellow vegetables and green leafy vegetables. Vitamin A reserves in the human body are easily reduced. If they are not supplemented, dry eyes and respiratory infections are prone to occur in the winter and spring. Therefore, eat more oranges, pumpkins, carrots, tomatoes and other vegetables. In addition, due to the low vitamin C content of melon beans, it is easy to catch cold during the season. Therefore, it is also necessary to eat more green leafy vegetables to make up for vitamin C.

4, eat more foods fermented

People eat cold and cool foods in summer, causing a decrease in gastrointestinal digestive function. Therefore, the fall should be appropriate to eat more nutritious and help digestion of food. Fermented foods are a good choice, it contains a large number of B vitamins, trace elements and various active substances. The main food can be selected for baking noodles, steamed buns, and other fermented noodles; non-staple foods can be eaten with some bean paste fermented bean paste, bean paste, soy sauce, bean curd, milk fermented yogurt, etc., this can not only appetizers, promotions Appetite; but also can play the role of autumn subsidies digestion.

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