There are at least the following requirements for festival eating hawthorn:
1 Hawthorn has a good softening effect, especially good for digesting meat. Because hawthorn is rich in "lipase" and can promote the digestion of fat foods, it plays a significant role in helping the digestion of meat and reducing the stagnation of greasy foods.
2 Hawthorn contains very rich organic acids such as maslinic acid, tartaric acid, citric acid, malic acid, etc. It can promote the secretion of gastric juice and increase the function of digestive enzymes, so it has the effect of appetizer and spleen.
3 Ingestion of too much fat in the holiday season, coupled with a large increase in the intake of nut snacks, can easily result in thick blood and insufficient oxygen supply to the brain. Hawthorn contains flavonoids and vitamin C, carotene, and minerals that can block and reduce the production of free radicals, can enhance the body's immune system, and has stable blood pressure, adjust blood lipids, lower cholesterol, soften blood vessels, increase coronary The role of arterial blood flow.
Since Shanshan has so many benefits, then we ask three dietitians to recommend us three kinds of delicious hawthorn.
Hawthorn millet porridge:
"The grain is for the sake of raising." The word "cultivation" includes maintenance factors. Warm and soft porridge is very stomach-enhancing, so after a long multi-day meal, our choice of stomach-enhanced food is naturally the preferred porridge made from grain. Because during the Spring Festival, meat intake is relatively large, so it is best to make porridge in addition to the effect of stomach, and then increase the role of helping digestion. Therefore, we added hawthorn to porridge to make hawthorn porridge.
practice:
(1) soak three parts of rice and one part of millet with water for half an hour;
(2) Add rice after boil water, boil and cook for 5 minutes;
(3) Add 5 or so hawthorns and continue to cook for 5 minutes;
(4) Set aside for 20 minutes after the fire is turned off (this step is very important. On the one hand, it can reduce the cooking time, at least cook for 5 minutes. At the same time, "after-ripening" when standing will help increase the stickiness of the porridge) .
Eat:
(1) Add a small amount of brown sugar or white sugar when eating;
(2) A small bowl per person before meals can also be used as a dessert at the end of the meal.
Hawthorn tea:
In addition to the three meals a day, the crude tea with rice, with a loss of fat Hawthorn tea, the effect of weight loss and cellulite will be more apparent. And hawthorn and medlar are very easy to buy and store food, put some in the office drawer, drink a glass every day, go to work to lose weight.
However, it should be noted that hawthorn tea should not be drunk, one or two cups a day is enough, and there will be a phenomenon of stomach acid. In particular, people with weak gastrointestinal function should pay special attention, according to the body; Only drinking hawthorn tea will not achieve the effect of weight loss. At the same time as drinking, meals for three meals should be light, eat more vegetables, and do not eat snacks and greasy foods.
Materials: Hawthorn 5-8 tablets, 10 tablets, rock sugar at random (can also hold)
Practice: The dried hawthorn and clams are rinsed with running water and placed in cups.
Indigestion is suitable for edible hawthorn, and its multi-fiber and moistening effect can stimulate gastrointestinal motility, digestive lag, promote body absorption of nutrients, and effectively improve physical fitness. It also has antihypertensive, anti-cellulite and slimming effects, which can inhibit the absorption of cholesterol and fat by the body and promote the metabolism. The remaining waste is excreted in a relatively short period of time. However, this cannot be achieved in the short term. To persist in eating, it will take a long time to achieve the effect of reducing blood fat and softening blood vessels. The recommended daily dose of hawthorn is 25 grams.
Hawthorn digestion food:
Raw materials: 50 grams of hawthorn, 50 grams of yam, 30 grams of malt, 30 grams of grain buds, 30 grams of radish seeds, and 250 grams of glutinous rice.
Practices: malt, grain buds, radish seeds, add water, decoction. Wash glutinous rice, add hawthorn, yam, and concoction, add enough water, and cook.
Efficacy: digestion, and in the product.
Applicable: food product does not turn, boring bloating, weak spleen and stomach. However, malt has a back milk effect, so breast-feeding women should not eat.
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