Grapefruit diet has been very popular in foreign countries, it is said that as long as the menu to eat, you can lose an average of 1 pound every two days, two weeks can be reduced by 7 to 12 pounds, weight loss effect is very obvious. The following Xiaobian collected common questions about this quick weight loss method and helped everyone to answer one by one.
Grapefruit diet menu
Breakfast: half grapefruit, two eggs, two slices of bacon
Lunch: half a grapefruit, vegetables and meat to eat (any method can be cooked except fried)
Dinner: half a grapefruit, vegetable with meat to eat (any method can be cooked except fried)
Precautions:
Inappropriate stomach does not apply because grapefruit hurts the stomach.
When you are hungry, you can drink milk or sugar-free beverages, and do not drink flavored milk or other beverages. Examples include milk tea, fruit juices, rice pudding, and the like.
The rest of the time can not eat, work as normal as possible, how much will affect the effect of staying up late, you can eat other fruits, but moderate.
Can not eat any starchy flour foods, such as: rice, noodles, dumplings, bread, biscuits, red bean paste, etc. and the like.
The following indicates: No effect on the first day, the next day will be a kilogram thin, on the third day, an average of about half a kilogram every two days, the effect will be very obvious.
The most important thing! The breakfast menu is absolutely indispensable! If you are used to eating only two meals a day! Please move breakfast to lunch!
Q: Where did you buy the grapefruit? Is it possible to drink grapefruit juice?
Grapefruit is a fruit of all seasons and is sold in markets, supermarkets, and hypermarkets. You can't drink grapefruit juice from outside, because it's not juice, it's a fruit juice drink.
The juice that you squeeze is OK, but the effect may be slower, because the fiber can hardly be eaten, and it is recommended to eat the whole directly.
PS: Grapefruit has the difference between white meat and red meat. White meat is the most acidic, and acid can try red meat. But do not think that red meat will not be sour, but it is much sweeter than white meat.
Q: I can't eat grapefruit! It's sour! Can I replace other fruits instead?
No, because it is grapefruit diet. The effect of changing into other fruits is very different.
Q: What meat and vegetables are designated for lunch and dinner?
No, as long as it is meat, you have to eat fish, pork, chicken, beef, and mutton. However, if you lose weight, it is best to eat white meat.
Q: The first time I tried it, I really had a thin kilogram a second! But after I stopped for a week, I ate again. How could I lose a kilogram the next day?
After using this method for the first time, the body is immune to the effects of the beginning. After eating again, the average is about two and a half kilograms, and the effect will be less obvious in the first two days.
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