Many women have been plagued by edema problems for a long time, resulting in many reasons for edema, daily vegetable and fruit snacks hidden in the elimination of many experts in edema, do not say do not know, a startled, but low-salt diet or consumption of edema The best rule, let's take a look at five quick elimination of edema foods in the end is shrimp.
1, chicken
Chicken is rich in vitamin C and protein ingredients, these substances are easily absorbed by the body, but also have a good effect to promote the digestion of fat. At the same time, when you eat chicken, it is best to peel and eat. Because the chicken skin contains a lot of fat, it can easily accumulate fat in the human body. If the chicken is eaten peeled, there will be unexpected face-lifting effects. Because peeled chicken is a low-fat food, it can also help eliminate edema on the face.
2, spinach
Spinach contains high amounts of iron and is a nutritious vegetable that often appears on family meals. In fact, vegetables can not only boost blood and promote gastrointestinal motility, but also eliminate edema. Edema afflicted mm remember to eat more spinach, when the body's edema is eliminated, the body will naturally become evenly slim, and after the elimination of edema on the face can be said with a pie face to say goodbye. Spinach can eliminate edema because it is rich in potassium.
3, bean seedlings
The taste of bean sprouts is crisp, with a fresh and clear taste. Most of the bean sprouts we regularly eat are tender shoots and young leaves. This kind of food is popular among people. Bean sprouts are rich in carotene and various vitamins. These are effective substances to eliminate edema. When the mm people eat pea sprouts, edema is slowly removed from the body and the face becomes thinner. More chewing bean sprouts can also promote oral exercise, so as to achieve the efficacy of face-lift.
4, dried fish
The fat content of the fish itself is very small, there is less fish, but it is rich in protein, the salt in the dried fish is extremely high, and it has good effect of eliminating edema, but it is recommended that mm is best not to eat too much oh, the burden on the kidney Being too large can cause other diseases. Usually, it's okay to have a small snack while you are in your spare time.
5, celery
Celery has a powerful diuretic effect can also lower blood pressure, is a very healthy green plant. Therefore, eating more celery can help eliminate edema and can also help to burn facial fat. A large amount of crude fiber in celery can also speed up the metabolism to achieve a slimming effect.
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