Many women are most concerned about the health of the fetus after pregnancy. Because of worrying that they are eating wrongly and not having enough nutrition to affect their growth and health, in addition to a three-meal-rich diet, they may also add snacks and stay up late to look for the best nutrition for their baby. According to the Survey on Pregnant Women's Eating habits, 65% of pregnant women eat 4-6 meals a day on average, and over 50% of pregnant women have a habit of eating late-night snacks.
Some pregnant women like to eat nutrients and like to eat late at night. Actually, staying late at night will not only affect the quality of sleep, but also lead to obesity, resulting in poor postpartum recovery. The dangers of pregnant women eating late nights are as follows:
Influencing sleep: In accordance with changes in human physiology, the night is the time for the body to rest, after eating late at night, it is easy to increase the burden on the gastrointestinal tract, so that the gastrointestinal tract can not be fully rested at night. Because according to changes in human physiology, the night is the time for the body to rest. After eating supper, it is easy to increase the burden on the gastrointestinal tract, so that the gastrointestinal tract can not be fully rested at night. Some pregnant women are at the end of their pregnancy and are prone to sleep problems. If they stay up late, they may also affect the quality of sleep of pregnant women. Therefore, it is generally not recommended for pregnant women to stay up late.
Lead to obesity: At night, the body's metabolic rate will decrease, and calorie consumption will also be the least. Therefore, it is easy to convert excess calories into fat accumulation, resulting in overweight problems, resulting in poor postpartum recovery. Because mothers take too much calories and cause maternal excess weight, it may lead to poor postpartum recovery, unable to return to normal weight before pregnancy, and requiring postpartum weight loss.
Helpless fetal nutrition: The survey found that up to 85% of pregnant women were overweight at the end of pregnancy, but there were 94% of the fetus, and there was no relative increase in body weight. Some pregnant women think that they should eat more to give the baby more nutrients. Therefore, it is okay for mothers to stay up late and overweight. However, according to the investigation, it was found that the two are not equal because at the end of pregnancy, up to 85% of pregnant women are obese, but there are 94% of fetuses, and there is no relative increase in body weight.
2-3 hours before bedtime
If Mama Mommy really wants to stay up late, she must first sort out: because she is hungry? Or is it just an unconscious habit, such as watching TV or playing computer while eating, or pampering and loving the husband and family, wanting more nutrition for mother and fetus? If you are just hungry and want to eat late at night, it is recommended that you eat 2-3 hours before bedtime, and avoid high-fat, high-calorie foods such as fried foods, pizzas, snacks, and junk food. Because greasy foods slow down digestion and increase stomach load, it may even affect the appetite of the next day.
According to the survey, as many as 56% of pregnant women, especially those who are newly born, are very worried that they may not eat enough or make the fetus poorly. Therefore, they think that eating more and supplementing can give the best and most adequate nutrition to the fetus. But do you really need to increase nutrition during pregnancy? Is it more nutritious to eat more? In fact, the nutritional needs of pregnant women, and there is no imagination, many pregnant women eat into high-calorie rather than high nutrient foods, and resulting in maternal overweight but the fetus did not relatively increase in weight, or fetal weight caused by excessive production difficult. The nutrition of pregnant Mommy and fetus is based on a balanced diet and diverse intake of various natural foods, so as to provide complete maternal and fetal nutrition.
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