The dry weather in autumn makes the woman's qi gang up. However, in autumn, the appetite of people will increase. Therefore, detoxification is also a must. Therefore, detoxification has become a required course for women in the fall.
However, when people talk about detoxification, many people will think of bitter gourd and other foods that are not easy to import. Is there any food that is delicious and can be detoxified?
milk
Milk Many people think that drinking milk in the summer will increase “burning†and cause irritability. In fact, milk will not only “get angryâ€, but it will also be able to release heat and poison.
Chinese medicine believes that milk is slightly cold, and it can be used to nourish yin and fight heat to exert its “goal†effect. Moreover, milk contains up to 70% of water, and it can also replenish the body’s loss of moisture due to excessive sweating.
It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.
kelp
Salty and cold, it is the ideal detoxification food for phlegm, inflammation, asthma, detoxification and laxative.
Efficacy: After the iodine in the kelp is absorbed by the body, it promotes the elimination of harmful substances, lesions, and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfuric acid that absorbs cholesterol from the blood vessels and is excreted.
Applicable Symptoms: Conditions caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, and edema.
Recommended Recipe: Kelp Rib Soup
1. After soaking the kelp, steam it in the steamer for about half an hour, then remove it and then soak it in fresh water for 4 hours. After the foam is completely washed, wash the water and cut the squares.
2. Wash the ribs, cut them with a knife, cut them into a length of about 4 cm, cook them in boiling water, and remove them with warm water.
3, add 1000 grams of water to the pot, add ribs, scallion, ginger, rice wine, stir to boil, skim foam, and then open the middle of the fire boil for about 20 minutes, pour into the kelp block, and then Prosperously boil for 10 minutes, pick ginger, scallion, seasoning salt, drenched sesame oil Serve.
honey
Sweet, flat, since ancient times nourishing body, detoxification beauty products.
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other elements. Relieving cough, laxative, and detoxifying beauty have significant effects.
The main components of honey, glucose and fructose (content of 65% to 80%), can be easily absorbed by the body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, and phosphorus.
Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.
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