1. Ginkgo radish porridge:
Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.
Practices: Wash and shred radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
[Efficacy] Gu Shen Bu Fei, cough and asthma
2. Steamed ginseng chicken
Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of water hair Yulan tablets, 15 grams of water made mushrooms, salt, monosodium glutamate, onion, ginger, chicken soup and the amount.
practice:
1. After the hens are slaughtered, they shall be debrided and the internal organs shall be placed in boiling water and washed in cold water. The ham, magnolia slices, mushrooms, onions and ginger shall all be sliced.
2. Open the ginseng with boiling water and take it out for 30 minutes.
3. Wash the hen, place it in a pot, place ginseng, ham, magnolia slices, mushrooms, onion, ginger, salt, cooking wine, monosodium glutamate, add chicken soup (submerged chicken), put on the cage and steam over the fire until Over cooked
4. Place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with ham, magnolia, and mushrooms. Pour the steamed chicken soup in a spoon, boil it, remove the foam and adjust the taste. Pour on chicken and serve.
Efficacy: nourishing kidney yin, blood and Qi.
3. Return to ginseng kidney
Ingredients: Angelica 10 grams, 10 grams of Codonopsis, yam 10 grams, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.
practice:
1. Cut the pig's waist, remove the fascial parotid gland, wash it, and put it into an aluminum pan;
2. Put Angelica, Codonopsis pilosula and yam into the gauze bag, tighten the mouth and put it into the aluminum pan;
3. Add the appropriate amount of water in the aluminum pan, stew it until it is cooked thoroughly, remove the pork loin, cool it, slice it and put it on a plate;
4. Mix soy sauce, vinegar, ginger, garlic, sesame oil and pork loin slices.
Efficacy: nourishing kidney yin, blood and Qi.
4. Spiced beef
Ingredients: 2,500 grams of beef, 90 grams of salt, 24 grams of sugar, 60 grams of red soy sauce, ginger block 2, onion only, cooking wine, fennel, cinnamon, red rice juice and the right amount.
practice:
1. Select the whole lean meat from the bovine elbow. Cut the muscles with straight cuts and cut into blocks of about 500 grams. Then use a knife root to poke a row of non-knife holes and poke on all sides. The board first withdraw a little salt, put the meat on the top repeatedly rubbed, wipe to dissolve salt (commonly known as sweating), and then marinated in the cylinder 3-4 days (seasonal day), after repeated turning, Marinated to meat red, hard and fragrant;
2. Add enough water to the pot, roll it over the fire (more water is needed), put it into the meat, and turn it up and down several times to remove and clean it.
3. Put the pan on the bottom of the pan, put the beef on the mat, add fennel, cinnamon, onion, ginger, cooking wine, sugar, soy sauce, and red rice juice, and roll it on the fire, until the beef turns red, then Add white soup to submerge the beef, put in the appropriate amount of salt, try the taste, cover and cook it until it boils, then cook on a small fire and boil for about 2 hours. When the beef can be poked with chopsticks, remove it. After cold soaking, cross-sectioning of the muscle fibers is achieved.
Efficacy: nourishing kidney yin, blood and Qi.
5. Litchi meat
Ingredients: 300 grams of pork leg, fresh lychee meat (net) 100 grams, 2 egg whites, 25 grams of water starch, 60 grams of white sugar, 30 grams of white vinegar, a drop of red pigment, appropriate amount of salt, cooking wine, 1000 grams of vegetable oil (real consumption 50 grams).
practice:
1. Cut pork leg into 2 pieces. After the knife is knocked on the back, the knife is changed into small squares (24 pieces). Add salt, a little red pigment, egg white, and 15 grams of water starch. Put fresh lychee meat in half;
2. Heat the pan into the vegetable oil and wait until the oil is burned until it reaches 67% of the heat. Put the pork leg under a pan and fry until it's cooked inside and fry it crispy until it is yellow. Remove the oil from the pan and add the cooking wine. 100 grams of water, white sugar, white vinegar, salt, and starch in the water, pour the crushed meat and fresh lychee and turn it over. Put a little oil on it and put it in a pan.
Efficacy: nourishing kidney yin, blood and Qi.
6. Peanuts, jujube and trotters
Ingredients: 1000 grams of trotters, 100 grams of peanuts (with skin), 40 dates, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of onion, 10 grams of ginger, monosodium glutamate, pepper, star anise, and cumin A little bit, salt amount.
practice:
1. Peanuts and jujube bowls are cleaned and infiltrated with water;
2. Wash the trotters out of the hair, cook it in four matures, and mix well with soy sauce;
3. Put the oil in the pot and put it on fire to heat it up. Remove the trotters until golden brown. Place it in a wok and add clean water. Put the prepared peanuts, jujube and seasonings together. Boil it and use it for a small fire. Dunlan can be.
Efficacy: nourishing kidney yin. Blood and Qi.
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