Tremella, also known as white fungus, white fungus and white fungus, etc., has the reputation of "the crown of bacteria." Chinese medicine points out that the white fungus is flat and sweet, and it is a valuable nutritious product. At the same time, it is also a strong tonic. Tremella has the effect of supplementing spleen appetite, invigorating the intestines and nourishing yin and moistening the lungs. Let's take a look at the practices of Tremella:
Tremella and pumpkin porridge
Raw materials: pumpkin, white fungus, rice.
Practices: 1, pumpkin peeled to pick up, cut into pieces
2, white fungus, made with water, wash
3, rice first boiled, almost rice cooked, add pumpkin and white fungus to cook, pumpkin rice are boiled soft, pan.
Tremella mixed with cucumber
Ingredients: A large white fungus, two cucumbers, amount of garlic, salt, vinegar, sesame oil.
Practices: 1, Tremella in advance soaked, washed and torn small spare. Then the water boiled and the tremella was slightly chopped. The time shouldn't be too long, otherwise it would be soft and rotten.
2, cucumbers washed clean, horizontal knife shoot bad, cut into small pieces. Then add 2 tablespoons of salt in an enlarged bowl and mix well, marinate for 15 minutes, and squeeze the water gently.
3, cucumber and cooling white fungus mix together, add garlic, vinegar, sesame oil, stir it on it.
Ginseng Tremella Stew Bird Nest
American ginseng tonic yin, heat and fluid. For qi deficiency, heat, cough, phlegm, blood deficiency, deficiency of heat, diabetes, dry mouth and throat
Tremella has strong fine, kidney, Runchang, Yiwei, qi, and blood, strong heart, nourishing yin, lungs, fluid, body, brain, refreshing, beauty, skin rejuvenation, longevity
Bird's Nest, Nourishing Yin, Moisturizing, Supplementing Qi, Buzhong, Yang Yan, etc.
Materials: 15 grams of American ginseng, 20 grams of Tremella, 20 grams of bird's nest, 5 grams of ginger, and 5 grams of onion. Seasoning: 3 grams of salt, 4 grams of MSG.
Method: 1, American ginseng slices, white fungus, bird's nest soaked with water, ginger slices, scallion cut section.
2. Put the processed American ginseng tablets, white fungus, bird's nest, ginger slices and spring onion into the stew pot and add stewed water for 2 hours.
3, transferred to salt, MSG Serve.
Features: American ginseng can replenish qi and nourish yin, and with a very good skin effect of bird's nest and white fungus with the stew, is indeed the best quality products to share.
Lettuce fried white fungus
Raw materials: lettuce, red pepper, white fungus.
Practice: Step 1, the lettuce peeled and washed, cut into pieces, wash with water, remove and drain water.
Step 2, Tremella with blisters, red pepper shred.
Step 3, pour oil in the pot, first pick the onion ginger, add red pepper and white fungus fire stir fry.
Step 4, finally put the lettuce pieces, add the right amount of sugar, salt, chicken stir fry a few times you can pan Sheng disk.
Pear pears
Raw materials: Ingredients: Tremella, rock sugar, fragrant pear.
Ingredients: red dates, lotus seeds, lotus root.
Practices: 1, white fungus bubble wash soft shredding, pear peeled cut small pieces, lotus seeds with cold blisters for half an hour;
2. Add water to the casserole and put in various raw materials. Slow down for about an hour. Pick up until the white fungus hangs the juice.
Tremella soup with ribs
Raw materials: 3 spare ribs, 1 white fungus
Practice: Wash ribs, white fungus blisters open.
Place the ribs and white fungus in a bowl, add water, cook for 6 minutes on high heat, and cook on medium heat for another 30 minutes. Then add salt.
Tremella lotus soup
Ingredients: Tremella, lotus seeds, dates, rock sugar.
Practice: Step 1, the Tremella with cold water soak for 15 minutes this way, after going to coarse stalks, cut small pieces back.
Step 2. Add fresh water to the pot. Let lotus seeds burn for 10 minutes
Step 3: Wash the red dates and add the processed white fungus to the pot and cook for 5 minutes.
Step 4, then turn the simmer for about 1 hour so, stirring from time to time, or white fungus may stick pan, and finally add sugar can be seasoned.
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