What does cold dew mean? Cold dew is one of the 24 festivals of Chinese traditional festivals, when the sun reaches 195 degrees of the Yellow Scripture. On October 8, 2011, the Lunar Calendar of the Lunar Calendar on September 12th was the 2011 dew exposure, and the day was National Hypertension Day and World Sight Day.
The meaning of cold dews
"Monthly 72nd Settlement": "September, cold weather will condense." This means that after the dew cold, the temperature is lower, the air has been dew, and there is a gradual chill.
Cold dew should pay attention to what?
During the “cold dew†season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach.
The recipes suitable for keeping healthy after cold dew are as follows:
Carrot beef stew
Method: Wash beef, cut into pieces, put it in boiling water, scald and remove the bloody water. Wash, peel, slice, and put the beef together with the beef and boil it in the fire. Add the seasoning to change the fire. Cook until cooked soft.
Black fungus tofu soup
Method: Wash the black fungus after the hair bubble, tofu cut into pieces, the two together add chicken soup and salt with the stew, you can eat after 10 minutes.
Vinegar sprouts
Method: Wash the mung bean sprouts, boil them quickly with boiling water, soak them in cold water, drain them, drain them; fry the peppers in the pan, remove the pepper, put the green onion pot, add green sprouts, add salt, Sugar, vinegar, MSG stir fry a few times, with wet starch thicken Serve
Steamed stuffed old pumpkin
Method: Put the pumpkin into the pot when the water boils, cook until it matures, pick it up, drain it, take a dry powder, and put a ham on it. Add chicken leeks, ginger, salt, monosodium glutamate, and cornstarch Mix the stuffed stuffed stuffed stuffed stuffed pumpkin and ham slices and steam it out for 8 minutes. Burn the pan under the oil and infuse the broth. Transfer the salt, monosodium glutamate, sugar, grind it with the wet powder, pour the cooked chicken oil, and pour it into a steamed sauce. Stuffed pumpkin can be.
Fried broccoli
Method: Cut broccoli, wash, drain, stir in eggs and cornstarch; stir into heat; add broccoli and fry until golden brown; leave oil in pan, add ginger, red Pepper, into the fried cauliflower, transferred to salt and pepper, MSG, chopped green onion, Drizzle sesame oil Serve.
Spinach mixed with dried beans
Method: Wash the spinach, boil it with boiling water, remove the water, drain the water, and chop it; chopped dried bean curd, sauté with 1 tbsp oil, add 1 tsp soy sauce, and season it; Mix it with dried beans, add seasoning and mix well.
Jujube lotus seed gingko porridge
Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar.
Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.
Efficacy: Yangyin lungs, spleen and stomach.
Shiitake melon balls
Ingredients: Mushrooms, chicken broth, amount of starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil.
Practice: Mushroom water, hair, wash; melon peeled and washed, dig into a ball with a steel spoon to be used; ginger shred; put the pot into the right amount of vegetable oil, hot, under the ginger shred the smell, into the mushrooms Continue cooking for a few minutes and pour appropriate amount of chicken broth to boil. When the melon ball is boiled and cooked until thickened, thicken with water and stir in a few drops of monosodium glutamate, topped with sesame oil, and then pan.
Efficacy: replenishing gastrointestinal, Sheng Jin Chufan.
Coix trotter stew
Raw materials: 200 grams of Coix seed, two pairs of trotters, appropriate amount of cooking wine, ginger, onion, salt, etc.
Practices: Wash the trotters and open the edge, and the same into the pot with the barley, add a small amount of water, cooking wine, ginger, salt, etc., first after the fire to boil, use simmer to cook slowly for two hours or so, trotters roast cooked namely can.
Efficacy: replenishing qi and blood, to wet swelling.
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