During the “cold dew†season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach.
Avoid dissipating fine fluids and fluids due to strenuous exercise and overwork. In the diet should also eat less spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role food. At the same time, the indoor must maintain a certain humidity, pay attention to add water, eat more pears, bananas, cantaloupe, apples, water persimmon, grape and other fruits. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped.
1, seasonal diet
Since autumn, autumn is also golden, and the lungs are gold in the five elements. Therefore, the lung gas corresponds to the golden autumn air. “When the golden autumn comes, dry gas is ordered.†At this time, the air of dry evil is easy to invade the human body and harm the lungs of the female. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season. The ancients said: "Autumn dry, Yima Ma with Runzao." At this time, should eat more sesame, rice, glutinous rice, honey, dairy products and other soft food, while increasing chickens, ducks, beef, liver, fish, shrimp, Jujube, yam, etc. to increase physical fitness; Eat spicy products, such as pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing. At the same time pay attention to add water, eat more pears, bananas, cantaloupe, apples, water persimmon, grape and other fruits.
Qiuzao is one of the causes of exogenous six obscenity. The human body is extremely vulnerable to dry and evil invasions and injure the lungs. Dryness and thirst, cough and less phlegm and other Qiuzao symptoms occur. Lots of fresh fruits listed on the market in autumn are rich in various nutrients that the body needs. It has the effects of nourishing yin, nourishing lungs, and moistening dryness. It is the best supplementary food for autumn health care. However, there are also differences in the function of raising lungs and fruits, and they should be emphasized according to their own conditions.
Pears: sweet and delicious pears, fatty and juicy, there are heat and detoxification, lungs and fluids, cough and phlegm and other effects, raw food, juice, stew or sip paste, hyperactivity cough, measles and cough, bronchitis, etc. The disease has a good therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Citrus: Citrus cool, sweet, sour, cough, lungs, phlegm, soothe the diuretic and other effects, suitable for frail, fever, lack of body fluid after thirst, alcoholic thirst, juice or honey, treatment of lung Hot cough is especially good.
Persimmon: The persimmon has the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
è¸è : è¸è Cooked for fruit consumption, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, sore throat, dry mouth, throat, lung hyperactivity cough, sputum thick yellow embolism, and lotus root Juicy juice drink better.
However, it should be noted that the amount of fresh fruits and vegetables must be appropriate. Excessive food or overeating can affect the health of the body. In addition, fresh fruits have a high sugar content. Elderly people and patients with cardio-cerebral vascular disease must be careful to eat.
Spiritual care can not be ignored, as the weather is getting colder, the sunshine is reduced, and the wind is up and down, often causing a sense of desolateness in some people's minds, and a moody and easily sad sentimental mood. Therefore, maintaining a good attitude, taking advantage of the situation, venting and embezzlement, and fostering optimism and open-mindedness are indispensable components of health care.
2, seasonal supplements
This is a solar term for food and health regimen to moisturize the lungs, increase the volume of spleen and stimulate the stomach, such as carrots, figs, raw fish, heterophylla, Ophiopogon japonicus, pig lean meat, and yam and oysters.
Should choose more Gan cold moisture products such as the use of American ginseng, bird's nest, oysters oyster sauce, Adenophora, Ophiopogon japonicus, Dendrobium, Polygonatum and so on. Among them, American ginseng is bitter, slightly sweet, cool, and enters the heart, lungs, and kidneys. It has the effects of supplementing qi and nourishing yin, clearing virtual fire, and producing body fluids. It is suitable for insufficient qi and yin, less thirst in Tianjin, and lung deficiency, cough, and fever. Irritable embolism; bird's nest sweet, flat, into the lungs, stomach, kidney, beneficial virtual filling damage, nourishing yin, dryness, phlegm only the power of the phlegm, commonly used in lung and kidney deficiency caused by cough and shortness of breath embolism; Sweet and sour sauce, sweet, salty, flat, into the lungs, kidney, filling the essence of yin and moistening the lung effect, suitable for weak body weakness, lung hemoptysis, dry cough for a long time embolism; Ishigaki (Maple) sweet, sexual Slightly cold, into the lungs, stomach, kidney, there are nourishing yin and lungs, Yiwei Bushen, brain and eyesight, fire medicine, and thirst, make up the five internal organs, labor, clear lungs and cough, prevent colds and other effects, These are the quality of autumn tonics.
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