Equinox three hou: early, Lei began to collect the sound; second, locust billet households; three times, the beginning of the water. In other words, the autumnal equinox began to become heavy and the thunder disappeared. The hibernating worms have also begun to prepare, and the rain will be less and less. In autumn, the leaves began to rise, and in the north there was even a frost, and the south began to fall. The overall situation is "white dew and autumn nights, nights and nights." At this time, the focus of health care is "wetness, dryness, and moderate autumn freezing."
Qi deficiency qi diet tips
Appropriate: sweet potato, leeks, red dates, cooked wolfberry, sesame seeds, grapes, sweet potatoes
"It is better to reduce bitterness and increase acid and sympathy, help the gluten and supplement blood to raise the heart, liver, spleen and stomach." It still applies to the equinox. Qi constitution in the autumn especially pay attention to Qiu Qiyang income, otherwise "infant against the autumn is to hurt the lung, winter diarrhea (complete without valley)". It will also affect the lungs and downhills, it is easy to dry the nose, nosebleeds, cough, dry stool or diarrhea. Diet should pay attention to eat a moderate temperature and mild moisture can warm the stomach, Run Qiuzao. Such as: potatoes, sweet potatoes, yams, leeks, carrots, red dates, longan, red wine, white fungus, cooked wolfberry, sesame, soybeans, grapes and so on.
Eat less: coffee, tea, cold drinks, fatty
In order to eat less bitter foods during the autumnal season, apart from those bitter vegetables, coffee and tea are also common. These two types of coffee are not suitable for qi deficiency, coffee helps the fire, and restraining lung gold is bad for the lungs. Tea and caffeine hurt the stomach and the spleen and stomach are the source of anger. If you are injured, your qi deficiency will inevitably increase. “Shaping the cold and hurting the lungs of cold drinks†cannot be overemphasized. If it is already a qi deficiency constitution, it is best to stay away from the cold-drink products of this refrigerator era. Fat and eating support, are to pay attention, this time the spleen and stomach will need to take care of, qi deficiency physique needs to be more careful.
Do not eat: bean sprouts, new ginger, raw garlic, pork belly, lungs, pheasant, New Valley
The autumnal equinox and the white dew belong to the same month (August). Therefore, the old ones should be the same. "Qian Jin Fang" does not eat buds (bean sprouts and other germinating foods). It hurts people, gallbladder, wheezing, and ribs. (Autumn, the human qi machine is descending, and the germinating gas is the one that should be sentimentally raised, and autumn. Reverse gas phase, it is not appropriate). Do not eat more fresh ginger, do not eat raw garlic, do not eat pig lung, and phlegm and food, it is embarrassing. Do not eat oyster meat (pheasant), do not eat pork belly, winter diarrhea. "Health Book" Qiuguchucheng, should not eat with the elderly, and more places to stay disease. It will also be indigestive and will be detrimental to qi deficiency.
Qi deficiency physical autumn sports tips: defense autumn, moderate exercise
"A rainy autumn rain and a cold" is to say that during the autumnal season when the rain is getting less and less, we must pay attention to the changes in the weather, especially when we are in outdoor sports. It is more appropriate to choose a windproof, breathable, cap-resistant, and not heavy functional jacket. In the autumn, it is mainly to cultivate "success". Therefore, the sport of choice should not be severe, and it should be comfortable for the body and not to sweat. You can also learn the traditional Taijiquan, Wu Qin Xi, Ba Duan Jin and other "fighting lying cattle" in the room, you can turbulent blood, from the body to improve physical fitness.
Qi Qi physique autumn living tips: early to sleep a little, dampness and cool, early morning tooth decay
To go to bed early and get up early is to implement the habit throughout the fall. Even if it is 10 minutes earlier than before, it is also an improvement. "Angry Heaven" says "fall in autumn and wet, on the contrary and cough, hair is phlegm." Hee hee: weak hands and feet; hey, cold hands and feet. Especially in areas where there is still a lot of rain, we must pay attention not to barefoot to avoid cold, let air-conditioning injure the kidneys from the feet, and lay hidden dangers in the back pain. Do not wear wet clothes, hair to blow dry and sleep, "Yin and Yang should be great," said "autumn wet in autumn, winter cough." The old faults are also the details of previous life and accumulated without notice. After waking up in the morning, you should gently brush your teeth 21 to help protect your teeth.
Qi deficiency qi autumn mood tips: reward autumn moon, see autumn flowers
Before the equinox, it was mid-autumn. At this time, the moon was clearer and brighter than any of the fifteen moons. Don't forget to enjoy wine tasting with your loved ones and eat seasonal fruits. Autumn is a harvest season, at this time do not spur their own hard work, there must be moderate relaxation and rest. The word "æ„" means that the meaning of overuse in the autumn is too much. Before and after the autumn equinox, the temperature is suitable, and the sky is light, which is suitable for friends and relatives of friends on the outskirts to admire flowers or go camping. In short, let yourself be in touch with nature, just pay attention to moderate warmth.
Qi deficiency physique autumn tea tips
Osmanthus lemon tea
A spoonful of dried osmanthus or osmanthus pulp, 3 slices of fresh lemon or dried lemon slices. With warm water for 20 minutes. Osmanthus is warm, can warm the stomach, smells aromatic, and can increase appetite. Lemon sour, can be Boring.
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