When the autumn comes, the weather that gradually cools up brings us a good mood, but we must remember to improve our diet. Appetite is good in the fall, but female friends should not eat too much food, and cold stimulate foods should not be touched because the spread of bacteria in the autumn will accelerate. And it's best to drink some porridge, and take a look at the dietary taboos and nutritious diet methods in the fall.
First, women's autumn diet four taboos
1, tonic can not make up
Autumn is suitable for the season of tonic, but tonic can not make up, it should be careful not to disease-free tonic and non-irrelevant complementation, pay attention to the amount of tonic, bogey on behalf of the food, medicine as food supplement. Sibu is mainly made of nourishing yin and moistening. It includes such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear and so on. Compatibility with other beneficial foods or traditional Chinese medicine is better.
2, eat less stimulate food
Autumn should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, we must avoid all kinds of hot and humid gas savings, because all foods with a spicy smell, have the function of dissemination, so advocate the eating of spicy food such as celery.
3, do not eat too much food
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake will convert fats to build up and make people fat. The old saying is called "Changqiu Qiu." In the autumn diet, we must pay attention to proper amount, and we must not indulge appetite and eat too much.
4, diet should not be too cold
As the autumn weather changes from heat to cold, in order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.
Second, women's autumn gifts
1, white radish, cauliflower
Radish foods such as white radish and cauliflower: Mustard oil. Mustard oil is spicy and can promote bowel movements, prevent constipation, reduce the self-destruction of toxins in the large intestine, and help prevent colorectal cancer
2, garlic
Garlic is a commonly used condiment. It is also one of the earliest drugs used to treat diseases and maintain health. It has a high medicinal value.
3, soybean
Soybeans and garlic can be said to be two of them, and have made great contributions to human health for thousands of years. Soybean plants are rich in nutrients, rich in nutrients that are very beneficial to the human body, and are natural, green, and healthy foods.
4, Tremella
Also known as white fungus, white fungus tastes light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Yiqihuoxue, nourishing yin and stomach, fill brain strong heart effect, suitable for Hyperactivity cough , Dryness and dryness cough, gastrointestinal dry heat, constipation embolism.
Tremella is known as "Elixir of Life," "Longevity Products," and "King of Mushrooms." It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with deficiency of health and prolonged illness. It is more suitable for those who are hot and have bleeding tendency.
It should be noted that cold is the beginning of dry mouth hanged, or cold cold, such as a cold cold, cough, phlegm, such as water more dilute, Jifu.
5, Coix
Yiyiren is sweet, light and slightly cold, with spleen, lungs, and kidneys, it has the effect of whitening and strengthening the skin. The sexuality is mild, it is not greasy, and women who love beauty are no strangers to it.
6. Onions, grains, and the flesh of many plants
Contains quercetin, a phytonutrient with antioxidant activity is the most widely distributed flavonoids in the plant world. It has been proved to have many pharmacological effects such as anti-virus, anti-tumor, and cardiovascular protection.
7, sugar cane
Sugar cane is sweet, flat, non-toxic, the main gas and in the middle, help the temper, benefit the large intestine, eliminate phlegm and thirst quencher, in addition to heart and chest Fanre, there is nourishing yin and dryness, and stomach vomiting, detoxification effect, for Yin Lack of fluid leads to dry mouth, less cough, constipation embolism, can use sugar cane to improve symptoms.
8, pear
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. In the autumn, if the weather is overly dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, and jaundice caused by internal heat can be eaten. Before you want to use pears, you should consider whether it is suitable for your own constitution. If your body is chilly or cold, you should not eat raw pears. You must steam over, cook soup, or stew with herbs. If you have long-term diarrhea, you should not use it. Eat pears more, due to water pear cold, more food diarrhea.
9, milk
The famous calcium-rich foods, which contain calcium easily absorbed by the body, is a good choice for calcium nutrition in human daily life. Before going to bed and milk can help sleep, in front of a warm cup of hot milk in the autumn weather is also very comfortable.
Third, female autumn porridge recommended
1, sticky rice sugar porridge
Practice: Use fresh sugarcane, squeeze about 100-150 ml of juice, and mix with water in appropriate amount, with glutinous rice porridge.
Efficacy: Heat and fluid, nourishing yin and moistening, suitable for the fever recovery period of lack of body fluid caused by upset thirsty, dryness cough, dry stool.
2, lotus rice porridge
Practice: After the lotus rice is made to rise, wipe the skin with a brush in the water, take out the lotus root and let the water boil, then cook it with the glutinous rice.
Efficacy: There are spleen and diarrhea, kidney, Guse, acupuncture, Yangxin soothe the nerves of the power, suitable for the spleen deficiency eat less, abdominal vaginal discharge, nocturnal emission frequency, upset insomnia, forgetfulness and more dreams.
3, glutinous rice, bamboo porridge
Practice: Wash 50 g of fresh mandarin duck first, remove roots, chop and fry gravy and then add to the residue, or use dried odoratum 20 g Jiantang to the residue, add glutinous rice, and then add appropriate amount of water to cook the gruel. Put the rock sugar into the porridge and boil it.
Efficacy: Nourishing yin and moisturizing the lungs, thirst for thirst, suitable for lung yin injury, cough, sputum, dry cough, sputum or no sputum or fever, thirst, dry mouth, yin deficiency and heat, and can be used for each Supplemental therapeutic methods for heart failure in patients with various types of heart disease.
4, rock candy ginseng porridge
Method: First take 15-30 grams of Adenophora, Jianzhi concoction, to the residue, add glutinous rice porridge, add porridge into a thin porridge when mixed with crystal sugar; or with fresh Radix 30 ~ 60 grams, washed slices, fried Take glutinous rice with glutinous rice and rock sugar porridge.
Efficacy: Stomach, lungs, sputum, cough, suitable for lung hyperactivity, dry cough, sputum or lack of lung, lung and stomach yin deficiency cough without sputum and throat, or fever after the Tianjin thirst.
5, Yongren Mountain porridge
Method: First cook 60 grams of raw barley to overcook, then 60 grams of raw yam mashed, persimmon cream 30 grams cut into small pieces, with the cook into a paste porridge.
Efficacy: Bufei, spleen, stomach, suitable for yin deficiency heat, labor cough, stool diarrhea, loss of appetite and all other spleen and lung qi deficiency.
6, Huang Jing porridge
Practice: Use 10-30 grams of washed Huang Jing. When decocting, add slag to the residue or use 30-60 grams of fresh Huang Jing. Wash and cut into slices. Dip the gravy, and then add the glutinous rice to the semolina. When adding sugar can be appropriate.
Efficacy: Spleen and stomach, Run heart and lung. Applicable to weak spleen and stomach, body tired, fatigue, diet, lung cough or dry cough without sputum, lung sputum hemoptysis.
7, red date rice porridge
Practice: Yam, Coix seed, Chinese wolfberry, jujube, glutinous rice cook, add the right amount of sugar.
Efficacy: It has the effect of strengthening the spleen and stomach, benefiting qi and blood, dampness, diarrhea and thirst. Applicable to patients with frail and anemia after the illness, malnutrition, loss of appetite, chronic enteritis and other patients.
8, raw porridge
Method: Finely cut 25 grams of raw yellow (fresh produce), boil for about half an hour with appropriate amount of clean water on the fire, filter out the juice, and then retort it once; Concentrate the combined liquid to about 100 ml, set aside; 75 grams of sticky rice Wash, boiled into a white porridge, when hot when mixed with raw juice, mix, add a little sugar when you eat.
Efficacy: There are nourishing yin and stomach, cooling blood and fluid, can be used for yin deficiency hot flashes, night sweats, chronic cough, hemoptysis, eat less, weight loss, fever, upset, thirst, and sleep, red, long and difficult to eliminate embolism .
9, sesame porridge
Practice: chop sesame and rice cook.
Efficacy: can cure dizziness, memory loss, hair premature white and so on.
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