Southern winter wet food
1. Coix
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
2. Chinese kale
Kale contains organic base, which makes it with a bitter taste, can stimulate the taste of human nerves, increase appetite, but also accelerate gastrointestinal motility, help digestion. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects. It also helps to rejuvenate water, remove phlegm, remove heat, relieve heat, relieve fatigue, and clear heart and eyesight.
3. Squid
As the saying goes, “Winter and Summer 鲤 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,. Carp whole fish is sweet, warm, has spleen and stomach, increase appetite, elimination of edema, stop vomiting, hair cream effect, ideal for pregnant women.
4. Purslane
The purslane is distributed throughout the country. It is also known as the longevity vegetable and the Wuxingcao plant. It is a dual-use plant for medicine and food. It has heat and dampness, detoxification, swelling, anti-inflammatory, thirst-quenching, and diuretic effect; its omega-3 fatty acids. The content is the highest among green leafy vegetables.
5. Cress
Watercress has a high content of various vitamins and minerals and is generally listed in stages from November to April. Its sweet, cool, into the lungs, stomach, there are Qingrejiedu, Yang Jing Qi, clean blood, lower blood pressure, Xuanfei Lishi and other effects.
6. Brown rice
Brown rice is full rice, rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification. Every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method.
7. Red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.
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