Fish oysters, which we now know as sashimi, are also known as sashimi. Many people think that fish life is the method of eating from Japan, but as early as five years in the week of 823 BCE, there was a written record in China, saying that the fish was born to be “鲙†or “è„â€, and to the pre-Qin sashimi was Add seasoning with onion and mustard to taste. It was later introduced to Japan and became a popular recipe for Japan.
In recent years, eating sashimi has also become delicious on our family's dining table. However, sashimi is delicious and dangerous, and news of infections caused by improper use of parasites and food poisoning continues to emerge. So, how to eat sashimi or seafood products is the healthiest?
Mustard eat
Mustard contains bactericidal components that can kill bacteria such as E. coli and Staphylococcus, and inhibit the growth of mold and other toxic bacteria in food. In addition, according to data from the Japan Food and Nutrition Institute, mustard can also inhibit substance activity that causes cancer and inhibit the activity of acidified enzymes in the liver. Therefore, when eating sashimi, it is best to eat together with mustard, but experts have warned that mustard is a strong irritant, pregnant women and those who have stomach problems, eye diseases, eat less.
Vinegar sashimi
According to research conducted by relevant agencies, nearly half of raw aquatic products and fresh frozen aquatic products are found to contain Vibrio parahaemolyticus, which can easily lead to food poisoning. However, studies have shown that Vibrio parahaemolyticus is more sensitive to acid and it dies in vinegar for 1-3 minutes. Therefore, sashimi can be soaked in vinegar first, or adding some vinegar in the process of cooking seafood can also effectively kill Vibrio parahaemolyticus. In addition, Vibrio parahaemolyticus is also sensitive to temperature, and it can be killed within 5-10 minutes when heated to 56 degrees Celsius. It is therefore advisable not to use too short a time when cooking seafood.
With the above method of eating sashimi, do you want to eat too much and you want to eat it? Indeed, the sashimi retains the authenticity of the food and is very tempting. However, sashimi should not be eaten too much at one time. The reason is that sashimi or shellfish sashimi contains “anti-thiamine factor†ingredients. If you eat raw fish and raw shellfish in large quantities, it can cause thiamine (vitamin B1) lack.
Vitamin B1 is a water-soluble vitamin and has limited reserves in the body. After 1 to 2 weeks in the diet, the content of vitamin B1 in the tissue will rapidly decline and vitamin B1 deficiency will occur. If vitamin B1 deficiency occurs, fatigue, irritability, irritability, headache, nausea, vomiting, loss of appetite, gastrointestinal dysfunction, lower extremity burnout, and soreness can occur. With the development of the disease, there may be "dry beriberi" or heart failure and heart failure. Therefore, it is not advisable to eat sashimi too much.
The sashimi is tempting, but there are too many unhealthy factors. Therefore, the public should pay more attention to the selection of ingredients and try to buy from a store with good reputation and brand protection to minimize the threat and enjoy delicious food.
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