What is the best way to eat lotus root? The nutritional value of lotus root is high, but this is a cold food, so pay more attention to it. Today, for everyone to sum up the efficacy of lotus root and what foods to eat more and better, come and see it together.
The nutritional value of lotus root
Strong gastric mucosa. Vitamin C and protein work together, can bind to various cells, promote the production of collagen, and play a role in strengthening the gastric mucosa.
Prevent anaemia. Prevent anaemia and assist liver movement.
Improve the stomach. Lotus root also contains a sugar protein containing mucin, which can promote the digestion of protein and fat, thus reducing the burden on the stomach and intestines.
Stop the bleeding. Lotus root has a certain effect on thrombocytopenia and sexual purpura. It is also effective for bleeding caused by blood heat. In addition, wolfberry powder to adjust the spleen and kidney, nourish the kidney, nourish the marrow and benefit the blood.
Next, let's take a look at how to match lotus root.
What does lotus root eat with
è—• + octopus + red dates: octopus and Chinese wolfberry, jujube collocation, make up but not dry, moist but not greasy, fragrant and delicious, with Bu Zhong Yi Qi, blood nourishing bone, nourish the skin effect.
Lotus root + walnut kernel: lotus root and peaches are used together with the effect of promoting blood circulation and siltation. Applicable to postpartum lochia in women to eliminate poor or amenorrhea embolism.
Lotus root + squid: As the saying goes: "The loss of fine sticky food, the loss of food and roots." Sticky, root food refers to the carp, loach, shellfish and yams, lotus lotus root and so on. The mucus contained in squid is mainly composed of mucin and polysaccharides, which can promote the absorption and synthesis of protein, and can also enhance the function of human metabolism and reproductive organs. The mucus contained in lotus root is also mainly composed of mucin, and also contains lecithin, vitamin C, vitamin B12, etc., which can reduce the cholesterol content and prevent arteriosclerosis. The combination of these two foods has a significant effect of nourishing the body. In addition, lotus root contains a large number of dietary fiber, is an alkaline food, and salmon is an acidic food, the two eat together to help maintain the body's acid-base balance, is a strong diet for the kidney.
Lotus root + pork: From the point of view of the food's medicinal properties, lotus root is sweet and cold, with the effect of spleen, appetizing, beneficial blood, myogenic, and antidiarrheal, together with nourishing yin and moistening dryness, filling up the Qi and benefiting the pork. With the combination, it can provide the body with rich nutrients, with the effects of nourishing Yin and blood and strengthening the spleen and stomach. Suitable for treating body fatigue, fatigue, thinness, dry cough, thirst, etc. Healthy people can eat and rejuvenate, and benefit from Qi.
Lotus root + ginger: lotus root has heat Sheng Jin, cooling blood to stop bleeding, replenishing the spleen and stomach, tonic to stop diarrhea and other effects, if the same effect with the ginger with food, for upset thirsty, vomiting not only have a certain effect.
Lotus root + glutinous rice: nutrient-rich lotus root with glutinous rice with food, there spleen, appetizers, antidiarrheal, beneficial blood and other effects, suitable for old physically weak, loss of appetite, loose stool, fever after thirst embolism.
If you like to eat lotus roots, it's better to try it.
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