Many parents think that half-cooked eggs are more nutritious than cooked ones, so they often give their babies a half-cooked egg. As everyone knows, this is actually not scientific.
Eggs are rich in nutrients, rich in protein, calcium, phosphorus, iron, and vitamins. However, protein in eggs contains antibiotic protein and anti-trypsin. These two substances will prevent the protein from being broken down, digested and absorbed by the body.
According to experts, when children are given eggs, they should first destroy the antibiotic protein and trypsin to effectively use the nutrients in the eggs. At high temperature, the two substances can be decomposed. In the case of eggs that are not fully cooked, these two substances are not destroyed, and a part of the protein cannot be digested and absorbed in the body and is discharged in the metabolic process.
In addition, during the formation of eggs, bacteria can enter the egg directly from the hen's ovary. In semi-cooked eggs, bacteria are not all killed and are susceptible to disease. So don't give your child half-cooked eggs.
According to experts, infants from 0 to 1 year old are suitable to eat steamed egg quail or egg broth. These two methods can release proteins and are easily digested and absorbed by children. One or two years old can eat boiled eggs. Eat scrambled eggs.
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