Autumn is the best season for tonic. Fish is delicious, has high nutritional value, contains many proteins, is easily absorbed by the body, and has a low fat content and is a healthy food. Nutrition experts recommend that fall health should eat three more fish.
Grass carp: The best product in warming
Grass carp is a common fish. Although it is common, it has the effect of warming the stomach and calming the liver. It is a healthy food that helps to warm the stomach. Autumn may wish to buy more grass carp to eat.
Grass carp and tofu with the same food, with a tonic stomach, diuresis swelling effect; a special role in myocardial and childhood bone growth, can be used as coronary heart disease, high blood lipids, pediatric dysplasia, edema, tuberculosis, postpartum milk and other patients Dietetic dishes. Grass carp and fritters, eggs, pepper steamed together, can benefit eyes and eyesight, suitable for elderly warming fitness. However, it should be noted that grass carp's fish gall bladder is toxic and inedible.
Tapefish: can help treat hepatitis
Hairtail has the effect of warm stomach, tonic, Ze skin, hurricane, insecticide, and make up five internal organs. Hepatitis has a good adjuvant effect. It should be noted that the octopus itself is relatively heavy, so it is advisable to use braised, sweet and sour sauce when cooking.
Hairtails have functions such as nourishing the liver, removing wind, and stopping bleeding. They have good effects in the treatment of bleeding, sores and bloated diseases. Bringing fish scales is a raw material for the manufacture of antipyretic tablets and anti-tumor drugs. Scale contains a variety of unsaturated fatty acids, a significant role in lowering cholesterol. Suitable for chronic illness, blood deficiency dizziness, shortness of breath, fatigue, malnutrition, consumption. Chinese medicine practitioners believe that it can neutralize appetite and warm stomach tonic, as well as moisturizing skin and beauty, but those suffering from sores and pimple should eat less.
Carp: Wenzhongyiqi health food
The squid has the functions of warming the stomach, warming the stomach, moisturizing the skin and other functions. Carp can provide a wealth of glial protein, both fitness and beauty, is an ideal food for women to nourish the skin. It has a curative effect on rough skin, desquamation, dry hair, and falling hair. It is a delicacy for women's beauty.
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