According to the latest report of the United States "Prevention" magazine, New York City throat specialist Dr. Jamie Koufman after 30 years of research found that nearly 50% of Americans do not know their night-time sleep there is similar to the "return acid" problem. Avoiding some food before going to bed helps prevent acid reflux.
nut
Nuts are rich in unsaturated fatty acids that are good for health. However, both saturated and unsaturated fatty acids can easily cause gastric acid reflux. Dr. Coffman said that it is best to eat as little or no nuts as cashews, walnuts and peanuts before going to bed.
Tangerine
Citrus fruit is rich in vitamin C, but its taste is more acidic, and eating too much before bedtime is more likely to cause acid reflux. Dr. Coffman said that most should not drink orange juice or green apple juice before going to bed.
chocolate
Chocolate is a high-fat food. It also contains caffeine and the little-known stimulant theobromine. Eating chocolate before going to bed can lead to clear-headedness and difficulty falling asleep. The average residence time of these substances in the body is 3 to 5 hours, sometimes even longer.
liqueur.
Dr. Coffman said that drinking alcohol can easily lead to relaxation of the fontanelles (the interface between the esophagus and the stomach), and it is more likely to cause acid reflux. In addition, drinking before going to bed may help you to fall asleep quickly, but sleep is always in a light sleep period and it is difficult to enter deep sleep. Even after sleeping for a long time, he still feels tired and unable to wake up.
Greasy food.
High-fat foods, including ice cream, biscuits, and cheeseburgers, tend to cause relaxation in the fontanelles and are more prone to gastric acid reflux.
soda water.
Soda water has a damaging effect on the fontanelles, so it is easy to increase the chance of acid reflux. Carbonated drinks also tend to cause increased stomach pressure.
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