For the formation of yin deficiency constitution, experts say that the most important reason is that usually do not pay enough attention to their own body, often sleep at night, resulting in excessive fluid loss, so many young white-collar workers are yin deficiency of constitution. You want to adjust the available diet plus sleep.
Staying up late is easy to be yin constitution
Some people always feel thirsty, and drinking water every day makes it difficult to quench their thirst. At night, it is difficult to fall asleep when it is turned from side to side, often resulting in insufficient sleep. According to experts from TCM, if the body sweats too much, it will damage the body fluids. Chinese medicine practitioners believe that this will lead to a deficiency of the body. Coupled with the general lack of sleep in modern people, it will deplete body fluids, leading to yin deficiency. Some people will have friends and barbecues for beer in the evening. These hot products can also lead to internal heat in the body and deplete body fluids. Usually while supplementing moisture, try not to go outside in hot weather to avoid excessive sweat loss. Try to light up the diet as much as possible, do not eat spicy food, especially Sichuanese people like to eat spicy, usually to control the mouth to avoid the body heat generated. Sleep at night to ensure that in order to better protect body fluids. Many people are prone to constipation, especially the elderly, which is also related to the lack of fluid in the body. The body fluid is sufficient, the intestine is nourished, constipation is not easy to produce. Therefore, the treatment of constipation should also focus on the issue of yin deficiency.
Diet plus sleep to correct yin deficiency
For yin deficiency constitution, how to adjust it? Chinese medicine experts generally believe that as long as the human yin deficiency is not very serious, can be adjusted by food. The most suitable fruit is the pear, pear is a good nourishing fruit, this group of people can eat more. Tremella fuciformis is a very good nourishing food, you can choose to use white fungus, lily, lotus seeds, jujube into a pot, usually can often drink, can play a good yin effect on the human body. When eating food, you can eat some fungus. The night's sleep is also very important. Chinese doctors believe that staying up late hurts the body. At night, it is the best time for the body to accumulate body fluids. Therefore, it is necessary to ensure sufficient sleep time at night. However, if the human body is severely yin deficiency, it cannot be regulated only by diet. It must be regulated by drugs. This requires a professional doctor to treat it.
Through this article, I believe that you have learned why people who stay up late tend to form a yin deficiency and also know how to make self-adjustment. What are you waiting for? Let's act quickly.
Yin Yin do not eat hot pot
Yin deficiency common symptoms:
The palms and soles of the feet are hot. When you sleep, you sweat a lot. When you wake up, you stop sweating. You feel upset. You have poor sleep. Your cheekbones are red, your body is wasted, your mouth is dry, and you can't quench your thirst with plenty of water.
Suitable diet:
This kind of person should eat plenty of fruits, vegetables, and vegetables with high quality, high moisture, and high cellulose content. Spinach, green vegetables, yellow sprouts, pears, bananas, watermelons, citrus, oranges, grapefruit, strawberries, grapes, sugar cane, mulberries, sorghum, tomatoes, white fungus, black fungus, various mushrooms, honey, and royal jelly are particularly recommended. Ducks, pork, eggs, milk, yoghurt, turtle, turtle, scallops, sea cucumbers, cuttlefish, and glutinous rice are also good choices.
Inappropriate diet:
Spicy, warm and fragrant, fried and fried, hot and hot foods, are all Yin's "food exclusion zone." In detail, it includes: meat, such as dog meat, mutton; fish, such as eel, eel, seahorse; fruits and vegetables, such as pepper, cinnamon, anise, clove, garlic, pepper, pepper, leeks, longan, clams, Fried peanuts, fried soybeans, fried melon seeds, popcorn.
It is not difficult to find that many of the above seasonings are used when eating hot pots. Therefore, the yin deficiency is best to eat less or do not eat hot pot.
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