11 common health foods rich in collagen

1, Tremella

For women, the fungus is warm, rich in plant collagen is the most suitable food to make up the body, able to spleen appetite, nourishing yin and lungs, it is suitable for eating when the autumn dry. Long-term consumption of white fungus can emollient, and remove the effect of facial chloasma, freckles, but pay attention to less sugar when cooking oh.

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2, chicken skin duck skin

It can be said that all animal skins are rich in collagen. Of course, chicken skin and duck skin are no exceptions. The most commonly used method for many people to eat is “fried chicken skin”. Its production method is very simple, just to make chicken skin or Duck skin is first marinated with onions, ginger, and an alimentary material, then fried in a pan, fried, and salted.

3, shrimp

The shrimp skin is also rich in collagen, so beauty-conscious female friends can eat more shrimp in their daily lives to supplement collagen. The nutrients contained in the shrimp are very high. In addition to collagen, there is also a large amount of calcium in the same amount of shrimp, so experts recommend that people with calcium deficiency can drink more shrimp soup in daily life to effectively Calcium supplement.

4, fish skin

Many people do not know that in the skin of fish is also rich in collagen, often eaten in life can help female friends effectively play a beauty skin effect. Many patients with high cholesterol and high cholesterol in life do not dare to eat animal skins, but experts pointed out that this group of patients can normally eat more skin at an appropriate level because the cholesterol content in the skin is very low.

5, beans

Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant proteins are less fat. Most beans contain progesterone and estrogen with two-way regulation, which can effectively improve circulation in the body and is one of the most suitable foods for women.

6, trotters

As a beauty product, trotters are rich in collagen protein, but their fat content is lower than fat. Chinese medicine believes that trotters are flat, sweet and salty, and nutritionally comparable to bear's paw; trotter collagen can also promote hair and nail growth, keep the skin soft and delicate, and improve the body's microcirculation. Of course, the heat of the trotters is not low, Xiao Bian suggested that after boiled to drain the oil to eat, the heat should be lower.

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