In summer, the sun shines and the ground evaporates. This is when the human yang is active. Wang Shixin said that after the summer heat, it is also necessary to focus on Yang Yang to adapt to seasonal changes. Wang Shixin said that when people work and work, they should pay attention to work and rest and protect the body's yang.
"According to the theory of traditional Chinese medicine, Xiaoshu is the most vigorous time for human yang." Wang Shixin said that yang is also called "Wei Yang" or "Wei Qi" in Chinese medicine. The “guard†here is the meaning of the guards and guards. That is, yang is like the guards of the human body and is responsible for resisting all evils and defending the safety of the human body. Any one person, as long as the yang is vigorous, it will not invade.
“After the summer, due to the hot weather, especially inland, people tend to feel upset and tired. Therefore, special attention should be paid to self-care and exercise to ensure that the heart yang is vigorous and in line with the principle of “Spring and Summer Yangyangâ€.
During the hot season, it is best to "quiet and quiet." Some people like to go to the mountain trails in the nature, soothe the bamboo, but be sure to take care not to get tired. Wang Shixin suggested that when it is hot, it can be in a quiet environment indoors, reading and writing, poetry, and viewing.
"Motivation is rising, but the best choice for exercise is in the morning and evening. It should not be too early to practice, so as not to affect sleep."
Entering hot weather, the cardiac output was significantly reduced, and the oxygen supply capacity of various organ organs was significantly reduced. Therefore, people with heart problems are prone to shortness of breath and palpitation. Therefore, these groups should be careful not to act violently.
Small heat, not forgetting
Seasonal health diet is the easiest thing to do. What kind of food should you eat for Xiaoshuai?
Wang Shixin said that during the summer heat season, the diet should be light and eat spicy and greasy products. Such as mung bean lily porridge with Qingrejiedu, water swelling, thirst quencher, cholesterol, Qingxin soothe the nerves and cough effect. Pumpkin mung bean soup also has the effect of clearing away heat, detoxifying, and producing fluid. Vegetables should eat more green leafy vegetables and bitter gourd, sponge gourd, pumpkin, cucumber, etc., while the fruit is watermelon. Wang Shixin also recommends several foods for therapeutic use:
1. Duck eggs make up for summer. Eating eggs in summer is called “supplementing summerâ€, so that people will not lose weight in the summer, do not lose weight, work hard and work hard. Duck eggs rich in calcium, iron and other inorganic salts, calcium content, iron content higher than the eggs, summer is the preferred calcium, iron.
2. Lotus raises heart. In the summer, when the heart is most vulnerable, the hot summer is easy to fret and sad, and it is easy to hurt. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
3. Octopus blood. Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
4. Lettuce aeration. Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitate the digestive tract, can treat constipation, is one of the best vegetables for anemic patients.
5. Straw mushroom anticancer. In the straw mushroom protein, the body's eight essential amino acids are complete and high in content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney.
6. Peas bowel. Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.
7. Eggplant anti-aging. The loss to the human body is great in summer, and eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant can delay human aging. Eggplant is one of the few purple vegetables, rich in vitamin E and vitamin P in its purple skin, which cannot be replaced by other vegetables.
Prevention of heatstroke against old diseases
"After the summer season, it is very important to prevent heatstroke." Wang Shixin said that after a little summer, the weather is hot and the strong sunlight is too long. Infrared radiation makes the brain lose its ability to regulate body temperature, and it is prone to heat stroke.
In addition, high ambient air temperature, high humidity in the air, difficulty in evaporating sweat, excessive heat accumulation in the body, and excessive sweating can also lead to massive discharge of water and salt from the body. Once it is not replenished on time, it may also be due to heat stroke.
“So for manual workers and outdoor workers, they should drink plenty of water. At the same time, serving a small amount of Rendan and drinking mung bean soup can all prevent heat stroke.â€
Wang Shixin suggested that people with chronic diseases should be regulated in combination with the characteristics of solar terms to prevent the relapse or worsening of old diseases.
"For people with cardiovascular and cerebrovascular diseases, we must ensure adequate sleep and strengthen indoor ventilation, especially in hot weather, pay attention to the use of physical cooling. People with a history of heart disease should pay attention to maintaining a comfortable mood, and reserve oxygen bags. Use it when you feel conscious of tightness and shortness of breath."
Wang Shixin said that patients with chronic respiratory diseases such as chronic bronchitis and asthma should pay attention to indoor temperature, humidity, ventilation, and oxygen when necessary. "In addition, we should also fasting cold goods." Wang Shixin said, Chinese medicine has a famous saying: "The cold is the cold when the shape of the cold." Gastrointestinal diseases in the crowd, this solar term should pay attention to the reasonable science of diet. People with chronic gastritis and chronic enteritis should pay attention to regular diets, not overeating, but also pay attention to food hygiene to prevent the occurrence of intestinal infectious diseases. At the same time should eat cold things, so as not to aggravate the condition. (Reporter Song Xuezhi)
How to connect the mobile phone to the PTZ Indoor Camera How to connect the mobile phone to the monitoring camera
1. Place the camera in position and connect it correctly to the monitoring settings.
2. Since the connection with the mobile phone requires a network, connect the router to the computer. After debugging, insert one network cable into the router and the other into the camera, and then connect the power supply.
3. At this time, turn on the computer, turn on the background of the camera, click [Wireless Function], select [Connect to Wireless Router], and then click [OK] to indicate that the installation is successful.
4. You need to find a network remote monitoring system client corresponding to the mobile phone system and install it on the mobile phone.
5. Log in to the network remote monitoring system client, click the icon [Add Device], enter the user name and password of the home network monitoring camera, and click Save.
6. At this time, you can open [Device List], and its page will display the name of the remote monitoring camera. You need to click the device name, and then click the channel icon above to successfully connect.
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