What are the nutritional values ​​of wax gourd? When it comes to soup, we are all accustomed to putting some melon in the soup. However, Xiao Bian wants to remind everyone that there are some foods that cannot be eaten with wax gourd. Next, come and see what foods can't be eaten with wax gourd.
The nutritional value of wax gourd
Each hundred grams of melon meat contains 0.4 grams of protein, 2.4 grams of carbohydrates, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron and a variety of vitamins, especially vitamin C, containing 16 milligrams per hundred grams of tomatoes. 1.2 times.
Melon contains almost no fat (0.2%) and a low carbohydrate content (1.9%), so it has a low calorific value and is a light food.
Melon is the vegetable with the highest moisture content (96% or more). As the winter melon is cool, it can clear heat and relieve heat, diuretic and convulsive, help the body's detoxification, and is suitable for the treatment of edema, fullness, wheezing, expectoration, acne embolism.
Here's what you can't eat with the wax gourd.
Don't eat this melon with these 3 things
Melon and red bean phase g. Melon and red beans with the food, will make a sudden increase in urine output of normal people, easily lead to dehydration.
Melon and vinegar phase g. Vinegar will destroy the nutrients in melon and reduce the nutritional value.
Melon and red snapper g. Reduce the nutritional value with the same food. Melon and eel are the ingredients for swelling and diuresis. The same food can cause increased urine output. If it is not edema, it is best not to eat both together.
On the daily table, the melon must not be eaten together with the above food.
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