June 22 is the summer solstice in the 24th solar terms. "To" does not "get to" the solution, but does the "polar" solution. It refers to the longest summer sunshades on the day and begins to heat. Feng Xiaobo health Xiaobian in the summer solstice with your words health, see daily life should pay attention to the three bogey three appropriate.
Chinese medicine believes that the summer solstice and solar terms are the most prosperous seasons for yang. In this season's health care, it is necessary to comply with the characteristics of Yang Shengyu in summer and protect yang; the diet should be light and should not be fat and sweet.
The summer solstice corresponded to the hexagrams, and the hexagrams were all positive. The yang between heaven and earth reached its peak and entered the midsummer. After that, the yang will gradually disappear and the yin will gradually increase. On the summer solstice day, the day is the longest and the night is the shortest. This period of health care, on the one hand to comply with the characteristics of summer Yang Sheng Yu, pay attention to the protection of yang; the other hand, the summer is also the so-called "Yin and Yang struggle to die," because it was before the Yang Chang Yin Xiao, then Turning to Yang Xiaoyin, at this time Shengyang overlying the yin, yin was born under it, Xiyin's creatures began to breed and Xiyang's creatures began to die (such as Prunella), yin and yang are staggered, and people are prone to illness.
According to Ji Kang's "Theory of Health Preservation," it is more appropriate to meditation and meditation, as often as ice and snow in the heart, the heat is also less in my heart, not hot and hot, even more enthusiasm. That means we should make the mind quiet, not let the outside world The hot flashes disturb the mind. This section should sleep late to get up early, use the lunch break to raise oxygen, timely replenishment of water, bogey cold water punch, shower, diet to light is appropriate, eat more grains to cold its body, cold food and fruit when appropriate.
Summer solstice health three bogey
One, bogey night cold, fasting tea:
Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. Special attention should be paid to eating such foods during the night. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms.
Excessive drinking of tea, especially when fasting tea, can easily lead to tea consumption of the body's yang, if it is like people who eat salty, salty tea is introduced into the kidney, eliminating sunburn coke kidney yang, making it easy for people suffering from pain in the hands and feet Hysteria, as well as diarrhea, impotence, dysmenorrhea and other illnesses. Therefore, it is advisable to drink two to three cups after a meal in the summer, and to stop drinking if there is hunger.
Second, avoid cold water bath:
Cold water bathing is a favorite way for many young men in Qing dynasty to cool down. However, the summer weather is hot, and the perspiration holes of people are in the state of opening and escaping. Therefore, the cold can easily invade the body and cause the dark yang damage. The diseases that can be seen such as chills in the hands and feet, cramps in the calves, unclear vision in both eyes, and even a fever with unexplained causes. At the same time, even if it is hot water bathing, it is necessary to pay attention to avoiding wind after bathing, especially for children.
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