We all know that irregular menstruation is a common symptom of irregular menstruation in women and affects the health of women. There are many reasons why menstruation is low. So what can we eat to reduce menstruation? Let's take a look at the specifics below!
What does menstruation eat less?
Women with less menstruation should eat more iron-rich and nourishing foods such as milk, eggs, soymilk, spinach, mussels, black bones, lamb, black beans, etc. You can drink brown sugar to regulate your body during menstruation. Women with weaker physical status may eat nourishing foods in moderation.
1, the staple food and beans selection of wheat, millet, corn, purple glutinous rice and soy products.
2, meat, eggs, milk can choose pork, pig skin, beef, lamb, animal offal, rabbit, chicken, fish, eggs, milk and dairy products.
3, vegetables can choose rape, cabbage, cabbage, spinach, leeks, celery, wolfberry, mustard, garlic, cauliflower, bell pepper, tomatoes, carrots, mushrooms, fresh mushrooms and so on.
4, fruit types can choose lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange and other warm fruits or apples, lemons, grapes, coconut and other flat fruits.
Menstruation is too small to eat
Women with less menstruation also have some taboos in their diet. The following foods are best eaten or not eaten:
Spicy spicy food
Women with less menstruation should not eat ginger, wine, chili and other dry foods.
Greasy food
Women with less menstruation are often accompanied by poor gastro-intestinal conditions. Therefore, the diet should be digestible, appetizing and arousing spleen, and avoid greasy wounds.
Cold food
Chinese medicine practitioners believe that women need to keep warm during menstruation, especially for women with less menstruation and irregular menstruation, and should avoid eating cold food so as not to affect the practice. Cold foods include: crabs, conch, clam meat, cucumbers, lettuce, watermelons, ice cold drinks and so on.
Less menstrual recipes recommended
Chinese medicine also believes that the non-pathological menstrual flow has its physical problems. From a dialectical point of view, there are mainly four major factors: blood weakness, kidney qi deficiency, liver qi stagnation, dampness and internal resistance, and diet and daily life conditioning. Improvements can be made.
Blood weakness
Symptoms: less menstruation, dizziness, headache, fatigue, mental fatigue, poor sleep.
Therapeutic side: Angelica jujube egg soup
Angelica 10 grams, jujube 3, shelled eggs 1, together cook 15-20 minutes, soup, eat eggs, there is nourishing blood, spleen Qi Qisheng blood effect. If you do not feel hot, you can eat it once a day or every other day. If you feel sore throat after eating, you can remove the jujube kernel, add Ophiopogon japonicus, lotus seeds, lily, can Yin Yinshen, anti-heat and heat, also help sleep.
Kidney deficiency
Symptoms: less menstruation, dizziness, tinnitus, backache, weakness, abdominal pain, nocturia, vaginal secretions.
Therapeutic side: Haima black chicken soup
One male and one female hippocampus were crumbled and homogenized. Each 5-10 grams of quail were used to replenish the kidney and fill the lean marrow.
Liver qi stagnation
Symptoms: less menstruation, obvious blood clots, chest pain, irritability, emotional depression.
Therapeutic side: Rose egg tea
Rose 5-10 grams, 5-10 grams of orange peel, 1 shelled eggs, cook together for 15-50 minutes, then drink tea, eat eggs, there is the effect of Shugan Qi.
Humidity resistance
Symptoms: less menstruation, more leucorrhea, tiredness, obesity, tongue obesity, and thick greasy tongue coating.
Therapeutic side:
(1) Mian Yinchen Lean Soup
Miancao Chan 5-10 grams, and soup together with lean meat, can heat and dampness.
(2) Lotus leaves, cassia seed tea
10 grams of cassia seed, lotus leaf 5 grams, 3 grams of hawthorn soaked with water when the tea, can play a role in Liver eyesight, elimination of fat stasis, menstruation.
(3) yam glutinous rice lentil lentil porridge
15 grams of glutinous rice and 10 grams of other porridge. Applicable to patients with spleen deficiency can not be transported wet, there is the effect of spleen and stomach dampness.
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