Dietary approach to get angry in the summer
1, bitter gourd
Cold, detoxification effect. "Southern Yunnan Materia Medica" said that bitter gourd can "eliminate evil heat, lack of labor, clear the heart and eyesight" and have a certain therapeutic effect on heatstroke, dysentery, malignant sores, diabetes and other illnesses. Bitter gourds are nutritious and contain many amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, there is a hint of bitterness with a hint of scent.
Lily
Lily into the Heart Sutra, slightly cold, can be pure heart Chufan, Ningxin soothe the nerves, used to fever after the heat does not disappear, imagining, insomnia and dreams, mood depression, like crying sadness and other illnesses.
3, mung beans
There are detoxification, eliminate summer heat Chufan, thirst and stomach, diuresis swelling effect. Mung bean porridge is less effective in relieving heat, and the use of mung bean soup alone is more effective.
4, 茯苓
Sweet, sweet, light, and flat, the medicine has the function of diuresis, moisturizing, spleen and stomach, and tranquilizing nerves. Modern medical research: Hemorrhoids can enhance the body's immune function, the polysaccharide has obvious anti-tumor and liver protection.
5, cucumber
Eating cucumbers in summer is not only refreshing, heat-clearing, and relieves summer heat, but also increases appetite. Because the glucose glycosides, fructose, etc. contained therein do not participate in normal glucose metabolism, diabetics eat cucumbers, and blood glucose does not increase or even decrease.
6, melon
Melon cold, with heat, spleen, diuretic, dehumidification effect. Can be sliced ​​soup or fried foods, can also be boiled oyster sauce seasoning food. However, chills and diarrhea should not eat more.
7, Ophiopogon
Can be pure heart Chufan, suitable for internal heat disturbance card. Ophiopogon japonicus, slightly bitter, cold, nourishing yin and producing fluid, lungs and cough, pure heart trouble, Ophiopogon Indications fever, injury, discomfort, thirst, throat dryness, cough, tuberculosis.
8, lotus seeds
The summer is most suitable for nourishing the heart, because the summer heart is the most vulnerable, the summer heat is easy to be irritable and sad, easy to hurt the blood, and Chinese medicine believes that the lotus nature is sweet, astringent, into the heart, lung, kidney. With the efficacy of supplementing spleen, benefiting the lung, nourishing the heart, benefiting the kidney and fixing the intestine, the alkaloid contained in the lotus seed core has a remarkable cardiac effect, and the lotus core alkali has a stronger anti-calcium and anti-arrhythmic effect.
9, loofah
There is the effect of heat and heat. Historical medicine books and "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and sponge gourd flower together to replace the tea, but also anti-sunstroke antipyretic effect.
10, lotus root
It has the effect of strengthening spleen and appetizers, nourishing the body and calming the nerves, boosting blood and replenishing Qi, and is a good summer heat and refreshing food in summer. Lotus root raw and cooked have their own effect. Lotus root raw food, can heat lungs, cool blood line silt. Can be cold, you can also fresh wolfberry juice, fresh pear juice, sugar cane juice and other mixed drink. Cooked to eat, can spleen appetizers, antidiarrheal and solid. In addition, people who often use the brain to eat more wolfberry, can play a beneficial role in the blood, soothe the brain. Women eat wolfberry to achieve blood circulation, blood, rosy face effect.
Summer recipe for lit
1, loofah porridge
Raw materials: 100 grams of loofah, 250 grams of glutinous rice, 3 grams of salt, edible oil, fresh water amount.
Practice: prepare 100 grams of loofah, 250 grams of glutinous rice, 3 grams of salt, edible oil, water amount, a total of Zhu Chengyu.
Efficacy: Loofah porridge has the effect of clearing away heat, cooling blood and detoxifying. Applicable to fever, polydipsia, cough, sputum, collapse belt, acne, bloated and other diseases.
2, creamy melon slices
Ingredients: 500 grams of melon, 20 grams of condensed milk, 10 grams of cooked ham, salt, fresh soup, sesame oil, water, starch, monosodium glutamate and the amount.
practice:
1-2 Peel the melon, wash the slices, boil them in boiling water and pour cold water to cool them.
1-2 Put the melon flakes in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam out for 30 minutes.
1-3 put the melon slices into the pot, put the soup into the pot and add the condensed milk to boil. After the starch is thickened with water, the melon comes into the pot and is topped with sesame oil and evenly mixed. Finally, sprinkle the ham into the pan and serve.
Efficacy: Qingrejiedu, Sheng Jin Chufan, fill deficiency, benefit the spleen and stomach. Friends who are easy to get angry in the summer, eat more of this dish can reduce the fire.
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