The annual college entrance examination enters the countdown to the final week. At this time, the candidates must take care that rest is enough to ensure adequate sleep. Diet is also very important. The following foods are very suitable for candidates, parents should not miss.
The most suitable food for college students
1. Longan
Chinese medicine believes that longan is sweet, has good heart and vitality, qi and blood, peace of mind and other functions, is a nourishing medicine.
2, sesame
Sesame is rich in protein, fat, and essential fatty acids and linolenic acid. In addition, calcium, phosphorus and vitamin B are also high in content and are inexpensive physical fitness products.
3, walnuts
Walnut sweet and warm, with qi nourishing, warm lung purge, antitussive and phlegm, Runji UFA and other effects, is physical weakness and neurasthenia syndrome tonic to share.
4, red dates
Jujube is rich in glucose, sucrose, vitamin C, and P. It is also rich in protein, trace elements, and other nutrients.
5, honey
Honey is sweet and sweet, nourishing, moistening and detoxifying. In addition, it contains a variety of vitamins, trace elements, and amylases. Modern medicine believes that honey has enhanced physical fitness, improved immune function, nutrition of the heart muscle, protection of the liver, lower blood pressure and intestines.
Food that cannot be eaten before the test
1, should not eat cold food: cold food to stimulate bowel movements.
2, should not use beverages instead of boiled water: juice, cola and other beverages in the saccharine and electrolytes will have negative gastrointestinal stimulation, affect digestion and appetite.
3, should not eat leftovers: susceptible to bacterial contamination of food poisoning).
4, should not eat salad dishes.
5, should not drink too much water: will increase the burden on the heart and kidney, properly add soup and so on to avoid heat caused by low sodium.
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