Anti-aging is not simply to prolong life, it is more important to improve the quality of life by pursuing quality of life. For many women, aging is the most deadly weapon of beauty. The most direct manifestation is to carefully observe your forehead before the mirror every day, and whether the corners of your eyes increase wrinkles. At the same time, various expensive skin care products and wrinkles Cream was painted and painted on the face. However, only considering “face†is not enough. Anti-aging also needs to start with internal conditioning. From the start of the diet, only if the internal environment is properly conditioned will a woman be able to glow from the inside out.
1, spinach
Spinach has a "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach is not anemic, strong constitution, good skin, detoxification, protection of vision, stable mood, can be far from iron deficiency anemia. It is very important for folic acid in spinach to be aimed at her mother. Sufficient folic acid supplementation during pregnancy not only avoids giving birth to babies with developmental defects, but also reduces the probability of newborn babies suffering from leukemia, congenital heart disease and other diseases. There are many ways to eat spinach, which can often be used to cook soup, salad, stir-fried, and stir-fried with leeks or saucers. With dark green color, red root, no water, stems and leaves are not old, no bolting flowering, without yellow rotten leaves better.
2, mushrooms
Mushrooms are rich in nutrients, rich in iron, calcium, potassium, zinc, vitamin a, and vitamin c. It can improve immunity and lose weight. Mushrooms have a lot of nutrients such as inorganic substances, vitamins, and proteins, but the calories are very low, and they often do not get fat. Vitamin C in mushrooms is much higher than normal fruits and can promote the body's metabolism. Moreover, the crude fiber, semi-crude fiber, and lignin contained in the mushroom, which are difficult for the human body to digest, can retain the water in the intestines and absorb the remaining cholesterol and sugar, and excrete it to prevent constipation, colon cancer, and arteriosclerosis. , diabetes, etc. are all very favorable. Not only that, the mushroom's strong antioxidant capacity can effectively delay aging.
3, orange
Orange has a wide bowel, qi, phlegm, digestion, appetite, vomiting, analgesic, cough and other effects, can be used to treat chest tightness, abdominal distension, vomiting, constipation, poor urination, hemorrhoids hemorrhoids, hangover, fish, crab poisoning. Oranges are rich in organic acids, vitamins, and can regulate the body's metabolism, especially for the elderly and cardiovascular patients. Oranges are also anti-cancer, and a medium-sized orange can provide the vitamin C needed for a day, increasing the body's ability to resist bacterial attack. Oranges remove free radicals harmful to health and inhibit the growth of tumor cells.
There are many ways to eat oranges. Orange sauce is made by mixing meat from oranges and then adding honey. The fresh taste of orange sauce can be used not only directly but also in other dishes. The orange sauce not only ensures the nutritional value, but also can be used as medicine. Because the orange sauce contains sugar, so eating more orange sauce is conducive to physical development, tonic, strengthening blood, spleen warm stomach, relieve pain, blood circulation and other effects.
4, strawberries
Strawberries are not only rich in juice, but also delicious. They also have great health benefits. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin, and minerals such as calcium, magnesium, phosphorus, potassium, iron, etc. These nutrients have growth and development It is a good promotion and will greatly benefit the elderly and children. Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50-100 mg, more than 10 times higher than apples and grapes.
Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, so that the structure of brain cells is firm, delicate skin elasticity, has an important impact on brain and mental development. Eating some strawberries after a meal can break down food fats and facilitate digestion.
5, yogurt
Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with ordinary milk, yoghurt has a low fat content, a high calcium content, and is rich in vitamin b2. These elements are of great benefit to the human body.
Yogurt also contains "milk factor". This "milk factor" has a natural hypolipidemic and cholesterol-reducing effect and impedes the body's absorption of fat. Yogurt also contains a lactic acid which can effectively inhibit the proliferation of spoilage bacteria in the intestine. Suppresses the production of harmful substances and promotes the peristalsis of the intestines, so it is extremely valuable for slimming.
6, Apple
Apple's efficacy is very important. Apple is a big fruit of Rosaceae. It is not only the most important fruit in China, but also the most widely grown fruit in the world. Its taste is sour and sweet, succulent, and nutritious. The United States has circulated a saying: "Each day you eat an apple, you don't need to call a doctor." Although these words are somewhat exaggerated, the nutritional and medicinal value of Apple can be seen in general. Apple also contains cellulose, vitamin c, and sugar to prevent herpes and keep her skin shiny. Gastric motility can keep the digestive system young and help detoxify.
Researchers have experimented that eating apples can reduce cholesterol levels in the blood and increase bile secretion and bile acid function, thus avoiding cholesterol precipitates forming gallstones in bile. Some experiments have found that among those who regularly eat apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat apples.
7, salmon
The medicinal value of squid is extremely high, its nature is sweet and sweet, and it enters the stomach and kidney. It has the effect of replenishing tonic, removing phlegm, warming up the stomach and supplementing anger. Moreover, it is also a good source of protein in patients with liver and kidney disease, cardiovascular and cerebrovascular diseases, regular food can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be often eaten.
Carp contains a comprehensive and high-quality protein, which can play an important role in strengthening the elastic fiber structure of the skin. In particular, early wrinkles caused by mental factors such as stress and lack of sleep have peculiar remissions. However, it should be noted that during colds and fevers, it is not advisable to eat more.
8, malt
Malt contains ingredients such as amylase, invertase, protein, proteolytic enzymes, vitamin B, lecithin, maltose, and glucose that help digestion. Malt can be used for liver qi stagnation, chest bulging and nausea, and liver and spleen are not each, suffocation and other food permits, often with camphor, bergamot and other compatibility, in order to increase its Shugan and stomach effect. Made malt extract, nourishing tonic effect. When other spleen-enriched lungs are used as a decoction, this product can be used as a moisturizer and excipient.
Malt also reduces the incidence of colon and rectal cancer because it is easily absorbed. The malt itself is odorless, so sprinkle it in the cereal or in the yogurt. In recent years, scientists have studied and explored and introduced some foods. Eating two of the following foods each day can enhance physical fitness and delay aging.
9, melon
Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. "With the interest spectrum diet": "If pregnant women eat it regularly, Ze fetotoxic, so that children are free of disease." Melon also has anti-fish poisoning and other functions.
The melon acid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and the wax gourd itself does not contain fat, and the calorie content is not high, which is of great significance in preventing body fatness and can help physical fitness. In addition, the melon is rich in vitamin c, and it has a good moisturizing effect on the skin's collagen and elastic fibers. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.
10, broccoli
Broccoli is a very popular vegetable. It is delicious, nutritious and has high medicinal value. Its vitamin C content is very rich, it is much higher than the content of chili pepper. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first.
Broccoli is also rich in vitamin A and carotene, which can increase the skin's resistance to damage and help maintain skin elasticity. Therefore, broccoli not only has health benefits, but also has a strong role in promoting skin rejuvenation and maintaining youthfulness.
Zhejiang ocean family co.,ltd , https://www.ocean-family.com