1, Lixia Classic Food: State Eggs
Although the traditional food customs of the country throughout the country on this day have their own characteristics, the most classic food on the day of the beginning of the summer is the “Summer Eggâ€. On the day before the beginning of summer, many people began cooking boiled eggs at home. They usually boiled with tea leaves or walnut shells. They watched the eggshell slowly turn red, and the house smelled. Eggs should be eaten hot and fresh. When you eat, you should pour good wine. Sprinkle a little fine salt, wine, fragrant and tasty.
In addition to eating eggs, there are other ways to play. Cooked eggs, pick out the whole unbroken, woven into egg sleeves with colored threads, hanging on the child's chest, or hung on the account. The children also have to stand up for summer eggs (that is, touch eggs). It is the happiest and most exciting thing on this day. The quail eggs are not broken with a strong egg shell. Why did you have to eat “Lingxiaxia Egg†in the beginning of the summer? The custom of “eat eggs early in the summer†has been a long time ago. As the saying goes: "Everything eats eggs in the beginning of the summer, and the hot weather does not affect the summer." According to legend, from the day of the beginning of summer, the weather is warm and gradually hot, and many people, especially children, have the feeling of physical fatigue and weakness, and loss of appetite gradually becomes thin. Call it "Summer Summer." Nu Wa Nunneng told the people that on the day of the beginning of summer each year, children's chests were cooked with chicken, duck, and goose eggs to prevent the summer. Therefore, the custom of eating eggs at the beginning of the summer season continues until now.
The ancients believed that the eggs were round and round, symbolizing the fulfillment of life, and that eating eggs in the summer could pray for the peace of the summer and endure the test of “worst summerâ€. Li summer is usually in April in the lunar calendar. “April eggs are like vegetables.†People put eggs into the “seven teas†leftover to cook and become “tea eggsâ€. Later, people improved the cooking method. In the “seven teasâ€, fennel, meat brine, cinnamon and ginger were added. From then on, tea eggs were no longer the food of the beginning of the summer, and they became one of the traditional snacks in China.
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2. The beginning of summer to reduce fire: bitter gourd drop fire
Do not feel bitter gourd bitter, bitter bitter bitter gore, the better the effect of defeating the fire and reduce heat, but this does not mean that the other ingredients contained in it are different, so just pick your favorite taste and preference, you can!
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3. Li Xia wants to raise heart: lotus son raises heart
The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to be irritable and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
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4. Summer blood: octopus blood
Octopus (octal octopus) has the effect of boosting blood, invigorating Qi, and suppressing swollen boils. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
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5. Summer detoxification: Strawberry detoxification
Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles and promote wound healing, as well as detoxification. Ancient people have wounds and eat more strawberries. Modern nutritionists also believe that strawberries can enhance the body's resistance, containing a variety of organic acids, acids and pectic substances, can break down food fat, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals.
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6. Summer ventilation: lettuce ventilation
Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.
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7. To clear the intestines in the summer: Pea bowel
Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.
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