Water celery grown in water are generally more adequate place, delicious taste, high nutritional value, contains many trace elements and proteins, it is the absolute top of the table to share, like to eat friends can buy more.
Can water celery pregnant women eat?
Can eat, celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, there are many vitamin B and P contents. The content of mineral elements such as calcium, phosphorus and iron is even higher than that of ordinary green vegetables. Celery is not only nutritious but also has medicinal value.
The nutritional value of celery
High fiber
Celery is a high-fibre food that has anti-cancer and anti-cancer effects. It produces a substance called lignin or enteric fat by intestinal digestion. This kind of substance is an antioxidant, and it can inhibit the production of bacteria in the intestine at high concentrations. Carcinogens. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
iron
The high iron content of celery can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. The food can prevent the skin from being pale, dry, and unadorned, and it can make the eyes look good and the hair is dark.
Zinc
Celery contains zinc and is a sexual food that promotes sexual arousal. Westerners call it "couple food," and have been classified as fast by ancient Greek monks. A Thai study found that eating celery can reduce the number of male sperm and may help with contraception.
Apigenin
Water celery also contains apigenin, which has a good antihypertensive effect. Parsley also contains rutin, cressin and quercetin.
The role of water celery
Pinggan hypotensive
The anti-hypertensive effect of celery is mainly due to the fact that the celery contains acidic antihypertensive ingredients. Animal experiments have shown that rabbits and dogs have significant antihypertensive effect. Clinically effective for primary, pregnancy, and menopausal hypertension.
Calm and calm
A basic ingredient isolated from celery seeds has a sedative effect on the animal, which can have a soothing effect on the human body, which is conducive to calming emotions and eliminating irritability.
Diuretic swelling
Celery contains diuretic active ingredients to eliminate sodium retention in the body and diuretic swelling. Clinically, decoction of celery can treat chyluria.
Adjunctive treatment of hypertension and other diseases
Celery celery is the preferred product for the treatment of hypertension and its complications. For vascular sclerosis, patients with neurasthenia also have adjuvant therapeutic effects.
Increase appetite
The leaves and stems of celery contain volatile substances that are uniquely aromatic and can increase appetite.
Hypoglycemic
Celery juice also has hypoglycemic effect. Often eat celery, you can neutralize uric acid and acid in the body, have a good effect on the prevention of gout.
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