It is best to choose a liquid diet that is easy to digest when catching a cold, and it should be light and greasy while ensuring the supply of moisture.
In the early spring, it is the high incidence of colds. In addition to medications, dietary adjustment is also crucial when you catch a cold. Huang Yiyi, a Chinese medicine doctor at the First Affiliated Hospital of Guangzhou Medical University, suggested that when catching a cold, it is best to choose a liquid diet that is easy to digest, and it should be light and greasy, and at the same time, ensure the supply of water.
Huang Yiyi said that when catching a cold, it is best to observe the following dietary principles:
1. Choose a liquid diet that is easy to digest, such as soup, gruel, egg soup, tart, milk, etc.
2. The diet should be light and greasy, not only meet the nutritional needs, but also increase appetite. Edible white rice porridge, millet porridge, bean porridge, sweet pickles, kohlrabi, mustard or tofu milk and other dishes, with light, refreshing appropriate.
3. Ensure the supply of water, you can drink acidic juices, such as kiwi juice, red dates juice, fresh orange juice, etc. to promote gastric secretion, increase appetite.
4. Eat more foods containing vitamins C, E, and red, such as tomatoes, apples, grapes, dates, and more.
5. The diet should be small meals. Such as fever, the appetite is better, can be changed to semi-liquid diet, such as noodle soup, chicken soup Long Xiu noodles, small lotus root, dried meat porridge, egg porridge.
6. Fasting cold, greasy food. In addition, avoid eating or avoid eating more duck, lamb, dog meat, soft-shelled turtle, turtle and other foods.
8 cold therapeutic side:
Cold cold
Symptoms: fever, chills, headache, cold, runny nose, etc.
ã€therapy side】
Ginger brown sugar tea: 10 pieces of ginger, brown sugar amount, boiled water, on behalf of the tea.
Jiang Su tea: ginger 3g, cut into filaments, together with the Su Ye 3g into the cup, boiled water for 10 minutes, on behalf of the tea.
Perilla porridge: 25 grams of white rice, regular porridge, porridge Shu 5 grams.
2. Fengreganmao
Symptoms: fever, dizzy cold, headache, cough, sore throat, red eyes.
ã€therapy side】
Honeysuckle porridge: honeysuckle 9 grams, 9 grams of light lobster sauce, decoction to the residue, add 60 grams of glutinous rice porridge.
Chrysanthemum tea: 5 grams of chrysanthemum, boiled water, on behalf of the tea.
Chinese cabbage mung bean drink: 1 head of cabbage, washed slices, 15 grams of green bean sprouts, Jianshui drinking.
3. Rheumatic cold
[symptoms] fever, headache, dizziness, stuffy nose, heavy voice, drowsiness, fatigue, reduced appetite.
ã€therapy side】
Yixiang drink: 5 grams of fresh cinnamomum leaves, sugar amount, Jianshui drink.
White radish soup: 250 gram slices of white radish, add water and fry, heat and serve. White radish has a good adjuvant effect on cough, sputum and other respiratory diseases.
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