Although the weather is still a bit cold, it is already the beginning of spring. The beginning of the spring that indicates the recovery of all things is also the season in which diseases are most likely to breed. Therefore, preventive health care must be done. How should health be maintained in this season? Early spring health should be based on keeping warm, and at the same time, attention should be paid to adjusting diet and adjusting emotions.
Diet: liver and kidney, spleen and stomach
Chinese medicine pays attention to the seasons, and it should conform to the characteristics of “spring life, summer long, autumn harvest, and winter hide†when tonic. At the turn of winter and spring, the climate is cold, and human yang begins to rise, and phlegm begins to loosen and release. The functions of various tissues and organs begin to become active, the metabolic groups of cells tend to flourish, and the metabolism begins to accelerate. At this time, the human body needs to eat rich in nutrition. It also helps to support the righteousness and increase the yang-producing food, so as to supply the body with the necessary yang. Foods can be selected from the "fat and flesh" products such as mutton and venison, which can enhance the body's ability to resist cold and evils. At the same time, whether it is food supplement or medicine supplement, the amount of tonic should be gradually reduced, and can add some foods with the nature of ascending and dispersing, in order to gradually adapt to the coming season, the characteristics of the season of comfort, growth, and arrival.
While nourishing the liver and kidney, we must pay attention to maintaining the spleen and stomach. Liver and spring circulation should pass. The liver is of wood, spleen belongs to soil, the liver is responsible for catharsis, and the spleen is mainly transported; the liver is the main blood and the spleen is the main blood. The liver and the spleen interact with each other, and at the same time, in the five-line phase, the gram soil is used, and the liver wangwang is enriched by the spleen soil. Therefore, liver yang, liver qi stagnation, liver cold coagulation can cause abnormal spleen and soil health. “So, in the winter and spring, it is crucial to maintain health and maintain the spleen and stomach. Especially during the Spring Festival, family members reunite, friends gather together, and have a lot of drinking while eating fatty and greasy foods. Coupled with irregularities in daily life, it is most likely to cause 'festival diseases'. ', Or to the elderly and chronic patients with relapse of old disease.' Yang Zhimin introduced, specifically, should avoid sticky, cold food, prevent spleen and yang damage, but hot food can not be over; also guarantee a certain amount of fat intake In order to maintain the body's calorie, diet should choose mild foods, such as fresh vegetables, fruits, high-quality protein, etc., to eat less animal foods with high fat content, in order to clear the stomach and eliminate stagnation. In addition, you can properly eat such as onion, garlic, leeks and other Xin Wenzhi products to help the body rise in yang.
What kind of health care in early spring?
1, Shouwu liver tablets
Ingredients: Shouwu liquid 20 ml, fresh pig liver 250 grams, 25 grams water fungus, a little leaf, Shaoxing wine, vinegar, salt, starch, soup, soy sauce, onion, ginger, garlic, oil amount.
Practice: Shouwu decoction concentrate, take 20 ml of liquid spare, pig liver ribs washed slices, onion, ginger, garlic, washed, onion ginger shred, garlic slices, vegetables washed and controlled dry.
Put pork liver slices in Shouwu juice and dip it (take half of raw Chinese black wolfberry juice), add a little salt, and mix the appropriate amount of starch, and mix the remaining Shouwu sauce, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup. Contrary to broth.
Set the wok on a large heat and heat the oil until the oil is hot and put it in a well-stuffed pork liver slice. Peel the rest of the oil with a colander. A small amount of oil is left in the saucepan. The garlic slices and the ginger are pulled out. , water, edible fungus, stir fry for a few minutes, stir the vegetables into the pot several times, eight mature into the juice and stir evenly, the onion sesame pot before the pan, stir fry the next, the pot Serve.
Efficacy: Liver and kidney, benefit essence blood, black eyes. (Shouwu is able to protect the liver, but also lipid-lowering, blood pressure; fungus has the effect of Tom Lee blood, disease-free eat can also live longevity.)
2. Shrimps with leeks
Ingredients: 30 grams of shrimp, 250 grams of leeks, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil and the appropriate amount.
Practice: Shrimp washing water rises, about 20 minutes later remove and drench water to be used; leek pick clean, cut 3 cm long paragraph spare; egg break into the bowl, stir evenly add starch, sesame oil into a paste , Pour the shrimp into the mix and wait.
Wok pan hot into the vegetable oil, until the oil is hot and stir fry under the shrimp, egg paste condense the shrimp into the leeks with the fry until the leeks fry, put salt, sesame oil, stir evenly pot can be.
Efficacy: kidney yang, Gu Shen Qi, through milk. (Chives contain a large amount of crude fiber, can stimulate the intestinal wall, enhance peristalsis, so this dish can be used for habitual constipation patients diet.)
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