Chinese medicine believes that the cold is Yin Yin, and the coldest solar terms are also the most prosperous period of Yin Xie. From the perspective of dietary health care, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent cold climate from invading the human body. The foods that are hot in daily foods mainly include squid, pepper, cinnamon, and pepper. The warm foods include glutinous rice, sorghum, jack beans, leeks, fennel, parsley, leeks, asparagus, mustard, pumpkin, and ginger. Onion, garlic, apricot, peach, jujube, longan, lychee, papaya, cherry, pomegranate, ebony, citron, bergamot, chestnut, walnut, almond, lamb, liver, pork belly, ham, dog meat, chicken, sheep Milk, goose, squid, squid, squid, shrimp, sea cucumber, mussels, clams, wine, etc. In particular, it is a good time for the Osamu to eat hot pot and red mutton. Here are some therapeutics suitable for Osamu's consumption:
Angelica sinensis mutton soup
Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There are warm blood, chills and physical strength for the Shenpi fatigue, pale, aversion to cold and other blood deficiency and yang deficiency.
Sheep kidney red ginseng porridge: Deer kidney (or goat kidney) 1, red ginseng 3 grams, 100 grams of rice, a little spices. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function.
Nutcracker
Walnut (or walnut) 50 grams, flour 250 grams, a little sugar, the walnuts will be played as minced, mixed with flour, add water, amount, stir, and serve as a pancake to eat. There are kidney cold, laxative effect, apply to kidney weakness, leg weakness, cold chills, dry stool and other lung and kidney deficiency.
In addition, the Osamu's solar terms are in the “3-9†cold weather, which is the coldest time of the year. This is a good time for people to strengthen their physical training and improve their physical fitness. However, according to the individual's physical condition, must not be blind, even if the person is physically strong, but also pay attention to the way and method of exercise.
Fried three wire
[ingredients] dried mushrooms 1.5 two, green pepper 2, carrot 1, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, fresh soup sesame oil amount.
[practice] Mushroom water wash, squeeze water, cut into thin strips, carrots, green peppers shred. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and then stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish.
[Efficacy] Spleen stagnation, moistening.
Food taboos: dog bogey and green beans, almonds, water chestnuts with food.
People with stubborn pruritus should not eat mushrooms.
Loofah Tomato Porridge
[ingredients] loofah 500 grams, 3 tomatoes, 100 grams of rice, onion ginger, salt, MSG amount.
[practice] Wash the peeled loofah, cut small pieces of tomatoes, wash and cut small pieces for use. Wash the glutinous rice into the pot, pour the appropriate amount of water on the fire and boil it. Cook the simmer until it matures. Add the gourd, onion ginger, salt, cook until porridge cooked, put the tomatoes, MSG, stew.
[Efficacy] Heat, phlegm and cough, Sheng Jin Chufan. (people with acne can eat for a long time)
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