"Qiao Qiqiu Qiao Qiao, beautiful and beautiful first." Women's enthusiasm for whitening teeth is getting higher and higher. The most common dental contact is the food you eat three times a day. These foods are likely to be the key factors affecting whether the teeth are white and whether the smile is bright. The following Xiao Bian recommend some foods with whitening teeth, and quickly eat it.
What you eat every day, the teeth can actually be reflected. In particular, the color and stain on the surface of teeth are directly affected by the diet, and a layer of acquired film that covers the surface of the teeth due to diet is absorbed every day. A dental caries is people's pursuit of beauty, so how to make up for the color of teeth by means of acquired means, to understand together.
carrot
The lack of vitamin A can cause periodontal disease, because vitamin A can strengthen the enamel resistance and make the epithelial cells of the periodontal tissue more active. Carotene is the "treasure house" of vitamin A and eats an average of three carrots per week. , you can maintain normal levels of vitamin A in your body.
Strawberry
Strawberry is a kind of natural whitening teeth fruit, not only can make the teeth more sturdy, but also contains some of the ingredients can also be used to bleach and clean the teeth, remove the stain on the surface of the teeth.
apple
Apple is a fiber-rich fruit and takes more time to chew. During chewing, you will secrete a lot of saliva, and saliva is the best protector of the teeth. It cleans and strengthens teeth and prevents tooth decay. , so that bacteria can not adhere to the teeth, making it easier for the teeth to keep clean for a long time. Studies have found that saliva contains a large number of mineral elements that can repair early tooth decay.
spinach
Fresh spinach contains 99% of water, which can dilute the sugar in the oral cavity, making it difficult for bacteria to grow and prevent dental caries. In addition, spinach is a dark green vegetable, contains a series of minerals such as magnesium, helps the formation of antifouling membrane on the surface of the teeth, and plays an important role in keeping the enamel white.
cauliflower
Cauliflower does not remain on the surface of the tooth. It can be used as a "scrub" to whiten and brush the surface of the teeth, which is equivalent to simple oral hygiene. At the same time, broccoli stimulates the production of saliva and helps prevent plaque formation.
green tea
Drinking green tea can make teeth healthier. On the one hand because green tea contains a lot of fluoride, can be combined with the apatite in the teeth, with anti-acid anti-caries effect. On the other hand, studies have shown that catechins in green tea can reduce Streptococcus mutans, which causes tooth decay in the mouth, and can also remove unpleasant breaths.
Dairy products
Everyone knows that lack of calcium intake can damage the health of teeth, so every day from a variety of natural foods calcium supplement. Dairy products such as yoghurt and cheese are not only one of the good sources of calcium, but also have other protective effects on teeth. Rich trace elements such as calcium and phosphorus in dairy products can help balance the pH of the oral cavity, prevent the oral cavity from being in an acidic environment, and improve the health of enamel. Eat dairy products can increase the calcium surface of the teeth, enhance and rebuild enamel, clean teeth teeth.
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