Grains and grains are the cornerstones of daily diets. In the Yellow Emperor Neijing·Suwen, he proposed that “grains are for nutrition, five fruits for helping, five animals for benefits, and five foods for filling. Odor is combined and served to supplement leanness. The principle of "qi" in diets also explains the dominance of grains in the diet. Many people now advocate the consumption of whole grains and cereals. What effect does whole grains have on our bodies?
Eating more whole grains has the following advantages:
1, health
Grains and grains are the staple food of human beings. They are rich in nutrients and have the effect of preventing and improving diseases, such as dietary fiber, which can effectively slow the absorption of sugar and reduce the rate of increase in blood sugar during meals. Diabetes patients have great help. Another example is unsaturated fatty acids, which can soften blood cholesterol and reduce cardiovascular diseases. The vitamin C in whole grains can relieve fatigue, prevent colds and soreness in the lower extremities, etc. Iron can prevent gastric ulcer and loss of appetite, while copper, zinc and other trace elements can improve mental weakness, insomnia, and increase appetite. , improve weight, adjust appetite efficacy. Potassium can also avoid muscle paralysis, depression and general weakness.
2, anti-cancer
Grains in grains are rich in protein, amino acids and vitamin B, which have anti-cancer effects. Vitamin A helps cell division in humans, prevents the formation of cancer cells, and is rich in dietary fiber, which can reduce waste. The time spent in the intestine to reduce the chance of carcinogens and intestinal mucosa helps prevent constipation and colon cancer. So eat it can prevent tumor lesions.
3, detoxification
Grain-rich dietary fiber will not be digested in the intestine, but also can adsorb water molecules, promote food residue or toxins to run in the intestine to achieve the effect of detoxification; vitamin E can help blood circulation and accelerate detoxification. Elements such as magnesium and iron can also strengthen body energy and accelerate the metabolism of waste in the body.
4, beauty
Grains rich in vitamin A, can maintain the health of the skin and mucous membranes; vitamin E can prevent aging, dry skin; vitamin B2, can prevent acne; and like fatty oil, volatile oil, linoleic acid, can nourish the skin, Make it smooth and detailed.
5, slimming
Grains and grains are rich in dietary fiber, can promote gastrointestinal motility and secretion of digestive juices, can enhance the discharge of body waste, and some grains contain pantothenic acid, can release food energy, vitamin B group may help calorie burning, so eat whole grains Can be thin.
In addition, it is also rich in phospholipids, which has a good effect on the development and activity of brain nerves. Acetylcholine can help nerves and enhance memory.
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