honey
Honey contains a variety of essential amino acids, proteins, and malic acid. Therefore, rushing in for a glass of honey water every day sooner or later can both replenish water, eliminate toxins, and prevent colds.
The best use: dressed in honey can not only prevent colds, excrete toxins, but also have good help for anemia, cold stomach and low immunity.
Star recommendation: After starring or working, most stars often have a hot cup of honey water. Nourishing the body while sweetness can forget a lot of troubles. Small partners may wish to try it.
banana
Banana sweet, can heat intestines, promote gastrointestinal motility, the most suitable for hot people to enjoy.
The best way to eat it is to heat it up and taste better. The bananas are cut into pieces and steamed. You can also do the drawing of bananas, slicing soup with other fruits and drinking. Non-governmental prescriptions use banana stewed rock sugar to cure chronic cough.
The best use: In autumn and winter, it is easy to dry mouth and irritability, sore throat, dry stool, acne, eat more bananas are very helpful.
pear
Pear is called "natural mineral water" because it is fresh and juicy. With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. Can help digestion and promote appetite.
The best way to eat: Chuanbei rock sugar pear, take a Sydney, cut down the pear cover, remove the kernel and pour 3 grams of Chuanbei powder and amount of rock sugar and then cover the pear cover, put in a bowl and steam for 10 minutes, soup drink Next, and eat the pears once a day, cough and lungs, go to dry fire.
The best skin care magic: Eat more pears have a good help on the skin of a friend who has a problem, dermatitis, eczema, paralysis friends eat pears.
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