The spicy winter food has the effect of warming the stomach and protecting the cold. However, the chili peppers are easy to get on fire. Do you know how to eat spicy foods in winter? In fact, spicy food does not get angry in winter, there are tips, today Xiaobian teach you how to eat spicy winter does not get angry, take a look at these methods!
Each hundred grams of chili vitamin C content as high as 198 mg, ranking first in vegetables. Vitamin B, carotene, and calcium, iron and other minerals are also abundant. Medical experts believe that pepper can relieve chest and abdomen Leng Tong, stop diarrhea, kill stomach stomach intra-parasite, control heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, cause stomach motility, promote saliva secretion, increase appetite, promote digestion.
Because of its bactericidal, antiseptic, flavouring, nutrient, and cold-resistance functions, spicy foods have played an active role in preventing diseases, treating diseases, improving genes, and promoting human evolution. Therefore, adding a bit of pepper to your daily recipes will greatly benefit your health.
How to eat spicy food in winter does not get angry?
However, due to the fact that hot peppers are hot and toxic, over-eaten foods can cause the body to become wet from heat, manifesting as skin acne, high blood pressure, acne aggravation, and epistaxis. So how do you eat spicy food in winter? Xiaobian introduces you.
1, chili and cool food cooking
Eating chili is easy to get angry and can be eaten with cool ingredients. It is not easy to get angry. Since chilies are warm and hot, when cooking spicy dishes, it is best to choose foods with nourishing yin, reducing dryness, and diarrhea. Duck, shrimp, squid, lean meat, bitter herbs, bitter gourd, loofah, etc.
2, staple food selected coarse grains
How to eat spicy food in winter does not get angry, in fact, staple foods to eat coarse grains can ease this situation, because of its rich dietary fiber, can prevent constipation caused by gastrointestinal heat. Corn or sweet potato is a good choice. In addition, glutinous rice can also go dry, if supplemented with lily porridge, the effect is more obvious.
3, eat chili add acid
From the taste point of view, there are spicy, hot and sour, mustard and hot pepper. The spicy heat of pepper is added to the spicy, making it easier to get angry and eat less. The capsaicin in the pepper is less; the vinegar in the hot and sour has detoxification and reduces the chance of getting angry, so you can eat more. Spicy is mainly produced by capsaicin. Acetic acid and vinegar in vinegar can reduce the spicy taste, reduce the irritation to the gastrointestinal wall, and supplement the rich vitamins and minerals in fruits.
4, drink soup
In the case of a dry winter season, it is more prone to yin deficiency, internal heat, throat dryness, less tongue, dry lips, nose bleeding, constipation and other symptoms. At this time, be sure to diligently supplement the body with water, and add a small amount of salt in boiling water. When you make soup, you may choose hot and sour soup, you can Shengjin Runzao. Drink bowls of vegetables or tomato egg soup, can play Sheng Jin Runzao effect. When you are hot, you can enjoy a cup of yoghurt or milk, which can not only resolve spicy but also have a heat-clearing effect.
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