In autumn, the weather is gradually turning cold. Due to physiological reasons, people's appetite will become better, their appetites will be wide open, and they will fatten up without realizing it. Especially those who are losing weight, the weight of this season is the most likely to rebound. Foods suitable for weight loss in the fall should be foods rich in cellulose, warm stomach and satiety, and provide high-quality protein.
1, cold bean spinach
Ingredients: spinach, onion, luncheon, garlic, oyster sauce, chili sauce, oil
practice:
1) Wash the spinach to control the water.
2) After boiling water in the pan, add a spoonful of salt.
3) Add salt to the boiled water. Spinach is put in!
4) Spinach will be boiled in boiling water for 5 minutes, and when spinach is brightly colored
5) Spinach, which controls the water, is rinsed with cold water to cool the spinach. Spinach absorbs water easily and squeezes the water out of the spinach as much as possible.
6) Spin out water, spinach, onion, luncheon meat into a container, add garlic, sesame oil, fuel, chili oil, chili sauce, stir well together. Sprinkle with white sesame seeds at the end of the event.
2, high-fiber vegetables, thin nutrition soup
Ingredients: 2 to 3 tomatoes, 1 roll of cabbage (cabbage), 2 onions, 1 small celery, 1 small bowl of fungus, salt, pepper, a little chicken
Method: Pour clear water into the pot, and after the water is opened, put all the vegetables in the pot till it is cooked till all the dishes are soft (about 30 minutes); before the fire is off, add salt and pepper according to your preference. Powder and a little chicken. In this way, a pot of delicious and nutritious slimming soup is completed.
3, melon slimming soup
Ingredients: Preparation of winter melon 200g, pea 100g, tofu 200g
Method: Wash and peel the melon, cut into small pieces, tofu, peas washed, spare; the pot poured a little base oil, pour the melon pieces and stir fry for a while; then pour the peas and tofu block, pour the water did not After the dish is ready to be boiled, cook for two minutes and then turn off the heat. Add a little salt and sesame oil to serve.
4, cold flowers
Material: half of cauliflower, half of broccoli, 4 petals of garlic, olive oil, red wine vinegar, black pepper, salt, sugar
practice:
1) Cut the cauliflower and broccoli into bite-sized pieces, soak in light salt water for 10 minutes, and then repeatedly rinse
2) In the pot, pour clear water, heat and boil, pour cauliflower and broccoli into the water, remove the fish after 1 minute of boiling, and drain the water after putting it into cool water.
3) Take a small bowl, pour red wine vinegar, black pepper, salt, sugar and olive oil, stir well
4) Place the cauliflower and broccoli in a slightly larger container. Peel the garlic, press the garlic into the garlic, pour in the well-prepared vinaigrette, and mix well.
5, Hawthorn Radish Slimming Soup
Materials: White radish 1 kg, hawthorn slice 3 money, dried tangerine peel 2 money, lean pork 4 two, candied dates 4, salt, pepper.
practice:
1, first wash the slices of lean pork into boiling water and blanch.
2, then wash the white radish peeled, cut into pieces for use. 3
3, then the lean meat and white radish into the pot boiled, add hawthorn slices, dried tangerine peel, candied dates with a fire cook for ten minutes. Then turn low heat boiled for two hours.
4, finally add salt, pepper seasoning pan.
The five diet tips that must be known for weight loss in autumn:
1, forbid 3 hours before bedtime to eat! The sugar that is eaten at night will all be converted into fat and stay in the body, so dinner should be eaten as early as possible!
2, do not eat carbohydrates dinner! Although carbohydrates are one of the three major nutrients the body needs, eating too much is the source of obesity. Avoid it at night, add carbohydrates in your breakfast and add energy to your brain activity. The reference content of carbohydrates in each meal: sliced ​​bread 1 tablet: about 28 grams; 1 bowl of rice: about 55 grams.
3, to maintain the current food intake! Although it is eating and drinking. But don't overeat, chewing at least 30 times per mouth to stimulate the brain to send a full signal.
4, can not eat only a single food every meal! This single food, ramen and rice bowl, can easily be eaten quickly, and the nutrition is not balanced. It is unfavorable to lose weight and needs to be corrected. To lose weight you need to eat more vegetables in order to maintain a balanced diet.
5, dynamic life in daily life! If you want to lose 3KG within 2 weeks, exercise is indispensable. You don't need to do exercises specially. You can move whenever and wherever you want. The calorie consumption is king.
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