Speaker: Huo Qingping, Director of Traditional Chinese Medicine, Sixth People's Hospital, Shanghai Jiao Tong University
Although it has begun to fall, the heat has not returned. At this time, the autumn wind gradually increased and the weather changed, so it was called "the fall of events." Compared with other seasons, people should pay more attention to the daily diet.
Diet has a doorway
1. Increase protein intake. It is hot and sweaty, and the body's protein metabolism accelerates. Therefore, we must pay attention to properly increase the intake of protein, eat some soy products, eggs, milk, fish, shrimp, chicken, etc. These foods have high protein content and are relatively light.
2. Appropriately add water, vitamins and inorganic salts. High temperature will accelerate metabolism, a lot of sweating, water-soluble vitamins and inorganic salts, trace elements and other discharge with sweat, resulting in reduced body endurance, resistance, fatigue, loss of appetite and other conditions. Therefore, it is necessary to add water and heat-producing foods rich in vitamins and minerals, such as kidney beans, cucumbers, eggs, and milk, in a timely manner. At the same time, pay attention to not drinking too much water, too fast, too much, should follow a small number of multiple principles.
3. The elderly should not excessively eat cold fruits and frozen foods. Hot weather, gastrointestinal function is relatively weakened by heat stimulation. If the elderly over-cooked cold fruits and frozen foods, it will increase the burden on the heart and damage the digestive function. Therefore, it should be appropriate to eat foods that nourish replenishment and resist heat and heat, such as tomatoes, moderate in sweet and sour, high in vitamin C content, stir-fried and chilled. Cucumber can not only relieve heat and heat but also reduce blood fat.
4. Eat more bitter vegetables.
Daily learning
1. Guarantee night sleep. In hot weather, many people fear that long-term air conditioning will affect their health, and they will be too hot to sleep, resulting in insufficient sleep. In the autumn, the yang gradually gets in, and you should go to bed early and get up early. Just like the law of the chicken's activities, you should get up at dawn and go home to rest after dark. To ensure adequate rest, to protect the heart, improve the body's ability to withstand high temperatures and the ability to resist the "Autumn Tiger."
2. Take a proper nap. In the scorching autumn, a small nap can help rejuvenate your body and mind. It is usually advisable not to exceed 30 minutes. It is not advisable to choose a balcony, under a tree, in the open air or in a hall with a draft in the siesta, and not to wear a no-shoulder, no-collar or tights for a nap, to prevent sweating when the wind causes muscles, joints and soreness, and stiff limbs.
Cooling tips
Alternating between summer and autumn, the weather is hot, and if you don’t pay attention, you can easily suffer from heat stroke. Therefore, you should pay attention to the method of cooling the heatstroke.
1. Hang curtains. In a room with direct sunlight, curtains must be hung, and curtains that absorb less heat and lighter shades should be used.
2. Indoor cooling. Putting some ice cubes, a few pots of clear water, or rubbing it several times in the room will help absorb heat.
3. Take a shower for a few days. A warm bath in the morning and evening is very useful for cooling the sunstroke. After some people sweated, they were greedy for coolness and liked to take a cold shower. However, when they sweated a lot, the capillaries were in a state of expansion. When the temperature suddenly dropped, the rapid contraction of blood vessels did not benefit the cardiovascular and cerebrovascular diseases. It even caused cardiovascular and cerebrovascular diseases. , muscle and joint discomfort, body temperature regulation disorders and other issues. Even if it is not convenient to take a shower for a few days, flushing your hands with tap water is also helpful for cooling down. â–²(Life Times Special Reporter Gu Haiying)
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