The first pass: Yangyangguan
The first is that summer days are easy to hurt. This will lead to lack of physical strength, lack of vitality, and decline in body function. For example, if there is too much sweat or water is not replenished in time, people will easily suffer from fluid loss; once the immune function declines, colds and gastrointestinal diseases will take advantage of it; for patients with cardiovascular and cerebrovascular diseases, the summer heart The function is easily confused. In short, the yang of summer people slowly descends from the peak of exuberance. Therefore, summer health care must pay special attention to “nourishment†to prevent the lack of yang during the winter.
Countermeasures:
Adjust the difference between body temperature and room temperature, and the temperature difference between the inside and outside the room can not be too large. Keep room temperature at 27 degrees Celsius, not too low. In short, in the summer, you should live in a cool, dry and comfortable environment. Avoid all kinds of diseases caused by coldness.
Second Pass: Emotional clearance
The summer weather is hot and the emotions are apt to fluctuate. As a result, blood pressure rises and the burden on the heart increases. Angina, myocardial infarction, and heart failure are easy to attack. In addition, the incidence of stroke in the summer is also quite high and needs attention. It is worth mentioning that excessive mood swings can also lead to disturbances in gastrointestinal function. Respiratory diseases such as asthma are also strongly related to emotions.
Countermeasures:
Consciously regulate emotions. People with cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling emotions in the summer and maintain a peaceful mood to reduce the risk of disease.
The third level: wet heat off
Summer is more summery and damp, people often feel head and head and brain pain, it is easy to depression, fatigue, chest tightness, bad appetite. For patients with respiratory diseases, more care should be taken during the summer to prevent recurrence of cough and tracheal diseases. For constitutional hot and humid people, palms and soles often have a sense of fever, and under the interaction of moisture and heat, constipation is easy and the stool appears yellow and smelly.
Countermeasures:
The diet should be light and easy to digest. To eat more heat and dampness foods, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., with wax gourd and lotus leaf, glutinous rice soup to drink, but also to cool hot and refreshing drinks. At the same time, we must pay attention to regulate the humidity in the room and open the windows for ventilation.
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