Drinking tea to overcome the spring storm
1, chrysanthemum tea
Chrysanthemum can clear the liver and eyesight, so it also has a role in preventing the spring storm. After lunch every day, brewing with five or six chrysanthemums and drinking for 3 months can be effective. Add a little honey when brewing, taste better.
2. Tea
Tea can nourish the kidney, nourish the liver, moisturize the lungs, improve eyesight, strengthen bones, and improve fatigue. For office workers who have been in front of computers for a long time, they are particularly suitable. They can not only combat the spring storm but also relieve eye strain. The preparation is also very simple, only a dozen tablets of wolfberry, heated water brewing and drinking, continuous drinking for two months will be effective.
3, rose tea
As the rose tea has a strong floral smell, it smells refreshing. Rose tea can also help digestion and eliminate fat, so you can lose weight and drink best after meals. Because of the astringent effect of roses, those who have constipation should not drink.
4, honeysuckle tea
Honeysuckle heat detoxification, sparse throat, can cure viral influenza, acute and chronic tonsillitis, periodontitis and other diseases. Choose 10g of honeysuckle and boiled with boiling water.
5, lemon tea
This kind of tea can relieve phlegm, eliminate fatigue and relieve headaches. The practice is also very simple, cut two to three pieces of fresh lemon, add 1g of salt, and then brew with hot water. This tea is hot and cold. It will taste bitter when it is cold. Before and after meals can be, does not hurt the stomach.
6, peppermint licorice tea
Fresh mint leaves more than 10 tablets, licorice 5g, green tea 5g, heterophylla 10g, boiling water 500ml, according to this ratio, after brewing more than 10 minutes, filter out the slag, add sugar amount, and mix thoroughly Beverage Service. There are antipyretic and summer heat, cool detoxification, sweating and relieving the role of the head red eyes, sore throat, fever and other symptoms of fever and good results.
7. Hawthorn tea
Hawthorn 20g, sugar cane 200g, decocted to the residue, when the tea is drinking. There is a function of clearing away heat and purging fire, moistening and quenching thirst.
8, lavender lemon tea
Make: Select 5-6 lemon slices or lemon juice from dried lavender buds. Put the dried lavender buds and lemon slices together into a teacup, and add boiling water for 5 to 10 minutes. If it is mixed with lemon juice, wait until the tea is warm and cool.
Efficacy: Lavender aroma is loved by women. Since ancient times, it has nourishing, relieve stress and relieve fatigue. Lemon has functions of diuresis, promoting digestion and blood circulation, relieving headache, and emitting a faint scent. It is refreshing, but pregnant women should not drink tea containing lemon.
9, chrysanthemum ginseng tea
Production: Select 4~5 ginseng of dried chrysanthemum flower bud 10~20 grams. The ginseng is chopped into fine cuts, placed in chrysanthemum buds, and soaked in hot water for about 10 to 15 minutes.
Efficacy: Ginseng contains saponins and a variety of vitamins, has a good regulatory effect on the human nervous system, can improve human immunity, effectively eliminate fatigue, and chrysanthemum smell fragrant, with a fire, the role of eyesight, both appliances The role of refreshing, but people with high blood pressure should not use ginseng, and ginseng should not be taken together with tea, coffee, radish.
10. Rose mint tea
Production: Select 4-5 dried rosebuds and a small amount of mint. Put dried roses and mint in cups, cover for 10 to 15 minutes, and refresh after drinking cool tea.
Efficacy: People's emotions tend to fluctuate in the spring/summer handover season. Roses are often loved by women in the office. They have the function of promoting blood circulation and relieving emotions. Mint can expel fatigue and make people feel fresh and refreshed. Sweet and pure fragrance can dilute the bitter and astringent taste of mint, killing two birds with one stone.
11, mint chrysanthemum tea
It can clear away heat and detoxify, relieve fatigue, and brewed with mint with refreshing effect can make the effect better. Production method: Select mint 3 money, chrysanthemum 2 money, put the chrysanthemum and mint together into a cup, cover and brew 5 to 10 minutes.
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