The liver is the largest digestive gland in the human body, and it is also the most vigorous organ of human metabolism. It also has the functions of detoxification, immunity, and hematopoiesis. It is like a huge "chemical plant." The traditional Chinese medicine believes that the liver is responsible for catharsis, liver and blood, and it is easy to make the liver prosperous in the spring, and the spring health should conform to the natural and comfortable nature of yang, and it is necessary to raise liver. It is exactly spring, it is a good time to raise liver.
China is a big country with liver diseases (fatty liver, alcohol liver, hepatitis A, hepatitis B, cirrhosis, liver cancer). According to a survey, one in every 12 people has a liver disease. Therefore, how can we protect and take care of our own liver? It has become something that many people are eager to know and understand. To protect the liver, we must first understand what the liver wants most. Please pay attention to the following seven kinds of nutrients that have the greatest relationship with the liver.
First, fat is not the enemy of the liver
In recent years, more and more people suffering from fatty liver, many people think that fat is the enemy of the liver. In fact, regardless of whether or not there is fatty liver, fat is an essential nutrient for the liver. Without it, the liver cannot work normally. Some patients start eating only vegetables and fruits after detecting fatty liver, which is a big misunderstanding. Even if you have fatty liver, you don't have to say goodbye to meat. In order to raise liver and protect the liver, the ratio of fat and protein in foods eaten each day is preferably 20%, and the remaining 60% is carbohydrates (main food). Although the liver needs fat, it does not mean that it requires excessive fat. Therefore, low-fat foods such as lean meat, low-fat milk, and shrimp are preferred.
Second, protein can repair liver
High-protein, low-calorie foods are a favorite of the liver, such as eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts, etc. The rich protein in these foods is like a “maintenance worker†for the liver and can repair liver cells. Promote the regeneration of liver cells. Normal people should consume more than 90 grams of high-quality protein per day. For people whose liver function is impaired and weakened, properly eating high-protein foods is more conducive to the recovery of the liver and prevent it from further harm. People with acute hepatitis cannot consume less than 80 grams of protein per day; patients with cirrhosis cannot have less than 100 grams.
Third, the liver loves sugar
Sugar is an important substance for protecting the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If the human body is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called hepatic glycogen, which is stored in the liver to prevent damage to hepatocytes by the body's toxins. In addition to diabetic patients, ordinary people can calculate how much sugar should be eaten per day by taking 1 gram of sugar per kilogram of body weight. Adults with 60 kilograms of weight should consume no more than 60 grams of sugar per day. According to such standards, it will not only reduce life but will also be good for health. The main sources of sugar are rice, pasta, sugar, honey, juice, fruits and so on.
Fourth, vitamin A can fight liver cancer
The liver is the "warehouse" where the body stores vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins also decreases. Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver, can restore normal tissue function, and reduce the cancer recurrence rate in chemotherapy patients. The daily intake of vitamin A by the human body is: 800 micrograms for men and 750 micrograms for women. Do not exceed 3000 micrograms to avoid damaging the liver. Foods containing a lot of vitamin A mainly include: carrots, tuna, tomatoes, spinach, animal liver, cod liver oil, and dairy products.
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