Who can not eat red dates

Jujube has always been a good food for blood and health, and it is also a favorite food for many women. Eating red dates can replenish qi and nourish blood, calm the body, anti-aging, and beauty, and has rich nutritional value. But not everyone is suitable for eating red dates, about the dietary taboo of red dates, how much do you know?

1, wet and heavy people can not eat red dates

Wet weight women can not eat red dates, the general wet weight appears as menstrual swelling or swollen feet. These women can not eat red dates, because the sweet jujube, eat more prone to wet, wet product in the body, edema will be more serious.

2, people with hot body can not eat red dates

Women with hot body are not suitable to drink red dates during menstruation. This will cause menorrhagia.

3, people with diabetes can not eat red dates

Jujube is rich in sugar and is not suitable for diabetics, otherwise it will easily lead to elevated blood sugar and worsen the disease.

4, bloating people can not eat red dates

People who bulge up are not suitable for drinking jujube water, and the more serious the situation is, the more they drink.

Reminder: red dates are good, and can be eaten regularly, but can not eat too much red dates, otherwise it will damage the digestive function, causing constipation. In addition, if the jujube eats too much and does not drink enough water, it is easy to suffer from tooth decay.

In addition, excessive consumption of red dates can impair digestion and cause constipation. In addition, if the jujube eats too much and does not drink enough water, it is easy to suffer from tooth decay.

After eating red dates, do not eat high protein foods such as seafood and dairy products immediately. Because Vitamin C makes the protein in these two kinds of foods not easy to absorb, it should be eaten for 1 to 2 hours before eating high protein food.

Should not be consumed with vitamins at the same time. Vitamins in foods can decompose and destroy vitamin k and reduce the therapeutic effect.

Do not eat with cucumbers or radishes. Radishes have enzymes that protect against heat, cucumbers contain vitamin enzymes that break down vitamins in other foods.

Should not be consumed with animal livers. Animal's liver is rich in copper, iron and other elements, copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.

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