Winter bamboo shoots are a dish that people like to eat. Their bamboo shoots are tender, their nutritional value is very high, and they have medicinal functions. Winter bamboo shoots contain protein and various amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron, as well as rich in cellulose, can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes, and arteriosclerosis. It contains polysaccharides, but also has a certain anti-cancer effect.
First, eat bamboo shoots can be added to the body needs a variety of vitamins
People often say that proteins, amino acids, vitamins B1, B2, C, carotene, calcium, iron, phosphorus, and many other vitamins that the body needs can be supplemented when they eat bamboo shoots. Is it not possible to believe it? Not only that, these vitamins are also abundant in bamboo shoots, and the content of multivitamins and carotene in bamboo shoots is more than twice that of Chinese cabbage. These vitamins can help the body enhance immune function, improve the body's ability to prevent disease and disease. It can be said that bamboo shoots can be regarded as an excellent health food.
Second, bamboo shoots appetizer spleen
Do you think that every time you eat bamboo shoots, is your appetite particularly good? It turns out that these are the effects of a white, nitrogenous substance in bamboo shoots. This nitrogenous substance gives bamboo shoots a subtle fragrance that can keep our stomach in a relaxed state and enhance our diet. Therefore bamboo shoots have the function of appetizer and spleen.
Third, bamboo shoots are slimming artifact
People often say that there are three treasures in the northeast: ginseng, leopard skin, antler horn. Bamboo shoots also have three treasures: low sugar, low starch, and low fat, which is a big news for obese people. Everyone can eat with confidence and no longer have to worry about eating bamboo shoots to gain weight. Bamboo shoots are rich in dietary fiber and can effectively reduce the absorption and accumulation of fat in the gastrointestinal mucosa by adsorbing oils and promoting intestinal peristalsis. At the same time, bamboo shoots also promote digestion and reduce intestinal pressure and feces. Viscosity makes the feces softer to expel from the body and prevent constipation, so as to achieve the effect of weight loss, but also reduce the probability of occurrence of diseases related to high fat, and it is helpful for the treatment of hypertension, hyperlipidemia, and hyperglycemia. Can prevent gastrointestinal cancer and breast cancer have a certain effect, can be described as more in one fell swoop.
Effect of bamboo shoots
The bamboo shoots are sweet, slightly cold, and belong to the stomach and lungs; they have nourishing yin and cooling blood, and are used to moisturize the intestines, clear away heat and phlegm, relieve thirst and relieve irritability, clear away heat and replenish qi, benefit from cool stomach, diuretic laxative, detoxification, and noxiousness. Liver eyesight, digestion effect, but also appetizers spleen, wide intestines, bowel movements, open throat phlegm, eliminate greasy, hangover poison; Indications loss of appetite, appetite is not open, chest tightness, constipation , stagnation, obesity, drunkenness, nausea and other illnesses.
For people
1. It has certain therapeutic effects on patients with obesity, coronary heart disease, and hypertension.
2, but children, urinary tract stones, nephritis patients should not eat more.
3, the elderly and infirm should not eat, women during menstruation, postpartum should not eat.
4, winter bamboo shoots contain more calcium oxalate, suffering from urethral stones, nephritis, people should not eat more.
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