1, Pu'er tea is very gentle, the damage to the viscera can be described as extremely low, almost negligible, and now friends are busy, the pressure is very large, eat irregular, viscera is not good, the whole person is very easy to obesity, Pu'er tea is raised Stomach blood benefits, adjust the body so you lose weight invisible.
2, Pu'er tea has a very magical effect is to adjust the body. Many friends may worry that drinking Pu'er tea will be too thin, but it won't be. When your weight reaches a certain level, it will stop scraping your body fat.
3. According to Japanese scientific research, the origin of Pu'er tea in China is that of the tea produced in other countries.
4, Pu'er tea can eliminate fat, this pharmacological effect is scientifically proven, not only that it also has the role of lipid-lowering cholesterol-reducing anti-cancer, the whole person is healthy, the intestine is healthy, natural fat The ability to accumulate is reduced.
5, should pay attention to, is not to say that drinking Pu'er tea to eat food can be no taboo, is not the case, Pu'er tea is just a good friend to help you lose weight. Friends who have intentions to lose weight must strictly cooperate with exercise and diet during weight loss and lose weight healthily.
Pu'er tea diet method
First, with Pu'er tea to lose weight, the concentration and amount of Pu'er tea to drink every day must be enough to keep drinking 1.5 liters a day. You can try one month in accordance with the following tea consumption methods:
breakfast:
1. After getting up, use about 6 grams of Pu'er tea to soak in 100cc boiling water for half a minute.
2. Normal breakfast. Soak the original tea in 50cc boiling water for 1 minute, add 250cc of fresh milk, and drink it at mealtime.
When thirsty or hungry, drink with 200cc boiling water and soak the original tea twice. The soaking time is 5 and 10 minutes, respectively.
lunch:
1. About 6g of Pu'er tea is soaked in 100cc boiling water for half a minute before drinking;
2. Normal food for lunch;
3. Half an hour after a meal, soak the original tea in 50cc boiling water for 1 minute.
When thirsty or hungry, drink with 200cc boiling water and soak the original tea twice. The soaking time is 5 and 10 minutes, respectively.
dinner:
1. Consistent with the usual appetite;
2. Half an hour after a meal, use 6g Pu'er tea to soak in 50cc boiling water for half a minute.
3. 300cc boiling water can be brewed in the evening.
Precautions:
1. Three meals a day should be quantitative, on time, stay up late.
2. After drinking Puerh tea, you will feel hungry faster. Do not increase your food intake. When you are hungry, you can drink Puerh tea.
3. Pu'er tea can be added honey, roses, chrysanthemums, sweet-scented osmanthus, etc., adjust the taste, beauty beauty, but also can add honey, melon and other fruits, drink to have a unique flavor.
4. Adhere to moderate exercise, beneficial to physical and mental health.
Second, if you do not have the time and energy to strictly follow the above methods, you can try the following improvements:
1. Want to stay in shape and maintain weight: Pulp tea is used every day instead of all beverages, tea is used instead of soup, tea is used instead of water, and other beverages and other meals are forbidden.
2. Want to lose weight: In addition to the above to do, in addition to brewing a cup placed overnight, an early morning morning fasting drink, this method can quickly reduce weight.
3. In case of social communication and other meals, if you do not want to absorb too much heat: Puerh tea should be served in the meal. If you are inconvenient, please drink as soon as possible after the end of the dinner, preferably no more than two hours, the sooner the more Effective; if it is tea in the teahouse, it is best to use Pu'er tea.
Brewing tips:
· Do not drink the first tea bubble;
· 2nd tea bubble about 2 minutes, then drink;
· The 3rd tea will be soaked for 3 minutes before drinking;
· 4 minutes of bubble 4 minutes, then drink, so as to maximize the absorption of Pu'er tea in favor of weight-loss ingredients.
Health Tips: There are many other benefits to losing weight and drinking tea.
1. Pu'er tea is mild and it is a good medicine for stomach and qi.
2. Pu'er tea is a natural health drink based on science. Hot drinks have a comfortable stomach and are best for constipation and frequent urination. Pu-erh tea has a good effect on male yangwei and prostatitis.
3, for women, Pu-erh tea in addition to maintaining a slim figure, but also control the skin pH balance to achieve a healthy skin.
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