The pitaya skin contains very precious nutrients - anthocyanins, a powerful antioxidant that is more than 10 times stronger than carotenoids, has antioxidant, anti-free radical, anti-aging effects, but also improves the brain cells The prevention of degeneration prevents the occurrence of dementia. So, how to eat dragon skin? Let's learn together and Xiao Bian!
Correct skinning method for pitaya skin
First cut off the branches and leaves on the skin of the dragon, or cut it off with a knife. Then use a peeler to cut away the thin layer of the outermost skin. At the end, the dragon fruit is split into two halves and the flesh is dug out and eaten, leaving the peels ready for use.
One, sweet and sour cold dragon skin
Raw materials: proper amount of pitaya skin, a little salt, white vinegar, and sugar.
Preparation: Cut the pitaya skin into filaments, and brew with salty water for a while before removing the water.
Practice: Control the fine filaments of water on a plate, add salt, white vinegar and white sugar and mix well for consumption.
Second, the salty and tangy cold dragon skin
Raw materials: Appropriate amount of pitaya peel, proper amount of salt, chicken essence and sesame oil.
Preparation: Ibid.
Practice: Add the salt, chicken essence and sesame oil to the pitaya skin and mix well and serve immediately.
Dragon Peel
1. Dragon fruit is washed clean and old skin of dragon fruit is cut off with a scraping knife. Dragon skin can not eat the old skin, only the bright pink skin to eat!
2. Cut the dragon fruit, remove the flesh, and put the peel into the mixer and stir.
3, add honey, half a lemon stir well, so you can eat it! You can also put it in the refrigerator to make it taste good!
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